How do you lose weight fast without losing muscle mass?

[samthechud]

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[dyinginacension]

you need to maintain a high protein intake aiming for roughly one gram per pound of your lean body mass daily while cutting back on overall calories. ull also want to prioritize heavy resistance training to signal to your body that it needs to keep that muscle around rather than burning it for energy Finally avoid extreme crash dieting since a moderate, controlled calorie deficit prevents your body from cannibalizing muscle tissue for fuel