How do you maintain or gain weight while losing face and body fat?

[trinitysinity]

How do you actually achieve this? Title asks all. I'm underweight but has too many body fat, pretty weird, I'm already malnourished

 

[Sens]

probably your health is fucked up

 

[kvltist]

you're skinnyfat. bulk up to put on muscle then cut

 

[loksr]

If you’re skinnyfat you probably eat TOO FEW calories so your body ended up eating the muscle instead of the fat.

Unironically make sure you don’t go below your body’s minimum calorie limit, and start working out

I sincerely hope you didn’t try to lose weight by not eating or some shit

 

[bndar.337]

How do you actually achieve this? Title asks all. I'm underweight but has too many body fat, pretty weird, I'm already malnourished

Body recomposition

 

[Deleted member 30323]

DNP 250mg a day

 

[Cheat_Win]

Eat only protein avoid anything else that has low protein content per portion

 

[so_des]

bulking and get your test right nigga