how do you maximise growth during puberty NATURALLY?

[idkwhatimdoinghere_]

hey guys im new here ive been wondering how to naturally maximise my height and bone growth during puberty (14-16 range)
i might be a bit young but i hope you guys can help
thanks

 

[idahomey]

Eat and sleep

 

[calixto]

blast steroids and HGH

 

[Orven358]

You’ve got time. Eat, sleep, lift, posture – your body will do most of the work, genetics decide the rest.

 

[idkwhatimdoinghere_]

blast steroids and HGH

im good

 

[calixto]

im good

Then you’re not gonna do shit to maximize you’re growth bud. Pray you don’t have shotty genetics.

 

[271shouldabeenmore]

blast steroids and HGH

fucking bum retard he said naturally

 

[foid_smasher69]

fucking bum retard he said naturally

it wasnt 271k it was 0

 

[desperatesub5]

Hw old and tall are you rn?

 

[zeus1295]

hey guys im new here ive been wondering how to naturally maximise my height and bone growth during puberty (14-16 range)
i might be a bit young but i hope you guys can help
thanks

9to 12 hours of sleep daily with good nutrition

 

[thebigmanuel]

8+ hours of sleep, no less than -500 defecit for a long amount of time, low stress all the time, exercise regularly (gym or sports)