how do you maximise growth during puberty NATURALLY?

[idkwhatimdoinghere_]

hey guys im new here ive been wondering how to naturally maximise my height and bone growth during puberty (14-16 range)
i might be a bit young but i hope you guys can help
thanks

 

[idahomey]

Eat and sleep

 

[calixto]

blast steroids and HGH

 

[Orven358]

You’ve got time. Eat, sleep, lift, posture – your body will do most of the work, genetics decide the rest.

 

[idkwhatimdoinghere_]

blast steroids and HGH

im good

 

[calixto]

im good

Then you’re not gonna do shit to maximize you’re growth bud. Pray you don’t have shotty genetics.

 

[271shouldabeenmore]

blast steroids and HGH

fucking bum retard he said naturally

 

[foid_smasher69]

fucking bum retard he said naturally

it wasnt 271k it was 0

 

[desperatesub5]

Hw old and tall are you rn?

 

[zeus1295]

hey guys im new here ive been wondering how to naturally maximise my height and bone growth during puberty (14-16 range)
i might be a bit young but i hope you guys can help
thanks

9to 12 hours of sleep daily with good nutrition

 

[thebigmanuel]

8+ hours of sleep, no less than -500 defecit for a long amount of time, low stress all the time, exercise regularly (gym or sports)

 

[idkwhatimdoinghere_]

Hw old and tall are you rn?

5'7 at 14

 

[idkwhatimdoinghere_]

Then you’re not gonna do shit to maximize you’re growth bud. Pray you don’t have shotty genetics.

my parents are short as fuck 5'1 and 5'6 but other close family tall as hell 5'11+ (tall for where im from) most of my family are above average in looks my genetics are pretty decent everyone has insane testosterone all jacked full grown beard men are 6 foot plus. i just want to be 5'10-5'11 not 6 foot so i think im good, already taller than my older brother and my dad have a large handspan than my entire family and my frame is better than my parents and brother my legs are longer than my parents and brother but torso short and i asked chatgpt that means i will grow idk