How do you optimize posture

[Luner]

My posture isn’t the worst but when I’m moving for a while or I’m sitting in class I get a bit of the gamer neck and slouched back it’s not crazy but it’s noticeable

 

[Mawkzy00]

Just sit up and basically give yourself a double chin to keep your neck straight

 

[touchmelmsick]

Fix your anterior pelvic tilt , stretch your hamstrings , hip flexors , work out your core all the way to your glutes to fix it and help posture , get a lumbar pillow for ur chair or bring one to school ( i do this) your neck should sit a bit in front of your shoulders when standing or sitting , work out back to keep a strong support and get orthopedic soles that fit ur foot arch , walk/run with the front of your foot , walk with your legs pointed forward , release fascia by stretching and that’s mainly it

 

[Luner]

Fix your anterior pelvic tilt , stretch your hamstrings , hip flexors , work out your core all the way to your glutes to fix it and help posture , get a lumbar pillow for ur chair or bring one to school ( i do this) your neck should sit a bit in front of your shoulders when standing or sitting , work out back to keep a strong support and get orthopedic soles that fit ur foot arch , walk/run with the front of your foot , walk with your legs pointed forward , release fascia by stretching and that’s mainly it

thanks much love