How do you overcome plateau in the gym??

[lurking00214]

I have been eating clean, hitting macros daily. Ive been dialled properly for the better part of 4 months now

(been going gym over 1.5 years now but had injury)

But my lifts arent improving past 3 weeks, tried upping wide grip lat pulldown to 55kg -> 65kg (no inbetween) and only 4 reps, tried again yesterday and still just 4 reps.

Same issue with other lifts.

To anyone wondering, currently eating at maintenance

 

[mewzilla]

dnr first thing you do is hop on roids

 

[mirinnnasal]

dnr first thing you do is hop on roids

 

[user20266741]

I have been eating clean, hitting macros daily. Ive been dialled properly for the better part of 4 months now

(been going gym over 1.5 years now but had injury)

But my lifts arent improving past 3 weeks, tried upping wide grip lat pulldown to 55kg -> 65kg (no inbetween) and only 4 reps, tried again yesterday and still just 4 reps.

Same issue with other lifts.

To anyone wondering, currently eating at maintenance

I would keep doing what youre doing for a couple more weeks and then see if you need to take action. (If you dont progress)

It has happened to me too but I just kept going and I started making progress again.

You could also try a deload week if you might have been overloading your body.

 

[lurking00214]

I would keep doing what youre doing for a couple more weeks and then see if you need to take action. (If you dont progress)

It has happened to me too but I just kept going and I started making progress again.

You could also try a deload week if you might have been overloading your body.

im pretty high volume atm..

PPL UL

with 2 rest days.

Will take advice tho, cus this is driving me crazy, making me feel like im not making any progress

 

[nwed]

dnr first thing you do is hop on roids

 

[user20266741]

Will take advice tho, cus this is driving me crazy, making me feel like im not making any progress

Yea, not making progress in the gym drives me crazy too. I had a shoulder injury last year so I couldnt work out for a long time a and lost a lot off progress, and I almost lost my shit

 

[caleb00]

I have been eating clean, hitting macros daily. Ive been dialled properly for the better part of 4 months now

(been going gym over 1.5 years now but had injury)

But my lifts arent improving past 3 weeks, tried upping wide grip lat pulldown to 55kg -> 65kg (no inbetween) and only 4 reps, tried again yesterday and still just 4 reps.

Same issue with other lifts.

To anyone wondering, currently eating at maintenance

why are u hitting latpulldown back to back days

edit: sorry i read that wrong.

 

[d99lotus]

Bulk

 

[dhusc]

I have been eating clean, hitting macros daily. Ive been dialled properly for the better part of 4 months now

(been going gym over 1.5 years now but had injury)

But my lifts arent improving past 3 weeks, tried upping wide grip lat pulldown to 55kg -> 65kg (no inbetween) and only 4 reps, tried again yesterday and still just 4 reps.

Same issue with other lifts.

To anyone wondering, currently eating at maintenance

lowed weight increase reps n start again

 

[caleb00]

whats ur bw and height?

also are u using straps and thumbless grip ?

 

[accinr]

im pretty high volume atm..

PPL UL

with 2 rest days.

Will take advice tho, cus this is driving me crazy, making me feel like im not making any progress

lower volume and increase frequency maybe try running ulrrulr
or fbeod/twice a week
worked for me