How do you people deal with rage?

Idec

Idec

dnrd
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Just asking.
 
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Go for a run
 
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beat my gf
 
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goon
 
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beat my shit or play games tbh, i dont really get fully raged often tho
Beating my shit when I get raged would just make me rage more because of the guilt
 
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  • Hmm...
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Beating my shit when I get raged would just make me rage more because of the guilt
beat it for a dopamine rush and then play games to distract urself, i think ive beat it so much i barely feel post nit clarity now
 
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I just fantasize about doing this to the person/people who I'm mad at

1000018452
 
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gym or taking it out on other people
 
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Ever feel like you’re about to make a stupid decision or crash out just goon. The post nut clarity will get you thinking straight
 
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That shit went away with age for me.
 
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Ever feel like you’re about to make a stupid decision or crash out just goon. The post nut clarity will get you thinking straight
Jacking off Is part of why I am angry
 
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smoke :feelshmm:
 
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just unleash the anger nigga
 
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I take a walk for a few hours, go drink and come back to sleep
 
You mean in real situations or as a feeling when you're alone?

I usualy just shut up and try to don't say a single word when I am like that, just keep to my self and get out, then later on I plan a way to fix stuff and leave.

When I am in rage, I respond mono silabic, yes, no, ok, don't know, etc, never elaborate or anything cause it will make things worse
 
Eat and sleep
 

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