How do you quit porn?

[Deleted member 17585]

I've tried for over a year and i just can't stop. I've tried nofap, easypeasy, avrt, just every method out there. I want to be high t and to stop being high inhib but i can't drop porn. How do i do it? How have you guys done it? I can't go a week without giving in

 

[Matthias8272]

Have a different women every night, spin as many plates as possible whilst holding frame and lifting

 

[buflek]

take fin

 

[Deleted member 9467]

cold turkey worked for me

 

[Deleted member 17585]

cold turkey worked for me

I tried cold turkey a lot and i'd go back every time

 

[Deleted member 17585]

take fin

What's that

 

[Deleted member 5815]

You need to replace the dopamine you were getting from porn with something else be it food drugs alcohol hanging out with friends (lol) this might sound stupid but I'm serious everytime I have the urge I go for a smoke I'm on day 16 nofap now

 

[Deleted member 17585]

You need to replace the dopamine you were getting from porn with something else be it food drugs alcohol hanging out with friends (lol) this might sound stupid but I'm serious everytime I have the urge I go for a smoke I'm on day 16 nofap now

I am considering getting on nicotine gum as a appetite suppressant, to train my jaw, and for the dopamine like you mentioned. Would this work for me?

 

[Deleted member 5815]

What's that

it decreases sex drive and your ability to get erections you don't want this look into post-finasteride syndrome

 

[Baldingman1998]

You need to be busy with shit all the time. Don't give yourself the time to coom

 

[Deleted member 5815]

I am considering getting on nicotine gum as a appetite suppressant, to train my jaw, and for the dopamine like you mentioned. Would this work for me?

yes it definitely will the lozenges hit harder tho

 

[Deleted member 17585]

it decreases sex drive and your ability to get erections you don't want this look into post-finasteride syndrome

Doesnt finasteride help hair grow back? I had a friend irl who used it and he had gyno for a month

 

[Deleted member 17585]

yes it definitely will the lozenges hit harder tho

How will cough drops hit harder than nicotine gum?

 

[Deleted member 5815]

How will cough drops hit harder than nicotine gum?

Spoiler: lozenges

I meant nicotine lozenges

 

[Deleted member 17585]

Spoiler: lozenges

View attachment 1585895

I meant nicotine lozenges

I didn't know those existed, i'll have to look into those to see how i like them. How can i quit nicotine when i decide to get off of it? When I was vaping 3 years ago i got lucky and got sick and never wanted it again

 

[Anchor_Ship]

Easiest way is to fuck bitches

 

[Deleted member 5815]

Doesnt finasteride help hair grow back? I had a friend irl who used it and he had gyno for a month

yeah it works well but it's very much a choice between your masculinity and your hair

your body will get more feminine, you might lose your jawline, you will have a high estrogen personality...

 

[thecel]

Easiest way is to fuck bitches

At first I interpreted this as a bluepill cliché, and then I realized that it’s a very intelligent reply that actually shows how fuckin hard it is to quit porn. The easiest way to quit porn is to achieve the impossible. Damn!

 

[Deleted member 17585]

yeah it works well but it's very much a choice between your masculinity and your hair

your body will get more feminine, you might lose your jawline, you will have a high estrogen personality...

That's kinda how my friend is, he has a soft voice and doesn't have jawline and has loose neck skin but he married a becky at 18 years old because he's 6' tall and super NT

 

[buflek]

What's that

finasteride

 

[Deleted member 17585]

finasteride

I want high test tho

 

[fuggg]

visualize the jews laughing every time you open a porn site

 

[datoneguymlg]

You need to replace the dopamine you were getting from porn with something else be it food drugs alcohol hanging out with friends (lol) this might sound stupid but I'm serious everytime I have the urge I go for a smoke I'm on day 16 nofap now

tihs is true, once I started becoming more low inhib/sociable, you basically will end up not thinking about porn anymore because that dopamine thirst is now quenched with friends and shit

 

[buflek]

I want high test tho

fin increases test

 

[ItsOverCel]

Take aromatase inhibitors or SERMs in decent dosages, or both. Low E destroys libido, proven by me

 

[Fkingigacope]

yeah it works well but it's very much a choice between your masculinity and your hair

your body will get more feminine, you might lose your jawline, you will have a high estrogen personality...

Wtf is this bullshit, I'm taking fin since 2 weeks literally zero sides, no libido drop, dick still hard and no your body doesn't lose jaw nor gets feminine wtf are those nigger theories

 

[Deleted member 5815]

Wtf is this bullshit, I'm taking fin since 2 weeks literally zero sides, no libido drop, dick still hard and no your body doesn't lose jaw nor gets feminine wtf are those nigger theories

since 2 weeks lmao come back in 6 months

 

[Ken]

Get a girlfriend or get rejected by your oneitis, you'll be too depressed to fap.

 

[Tallooksmaxxer]

because he's 6' tall and super NT

lifefuel

 

[randomuser2407]

It's easy, you must train hard in the gym with high volume and optimal frequency and focus on making progress by having a good diet and good sleep, and if you have a full time job on top of that, then you won't have time to watch tons of porn, so then the only time you will need to resist is at night when you go to sleep, and if you feel the urge to jerk off, then do so without porn.

In my case, I used to have a lot of femdom fetishes, especially beta kind of fetishes like that, so when I started training hard, my testosterone levels increased by a lot and I lost all interest in those beta fantasies that I had in the past, so the porn that used to turn me on is no longer as stimulating so I just jerk off without porn and I don't do it as often as before.

 

[randomuser2407]

That's kinda how my friend is, he has a soft voice and doesn't have jawline and has loose neck skin but he married a becky at 18 years old because he's 6' tall and super NT

JFL at getting married at 18, what a fucking loser

 

[Hueless]

Dont jack off for a week, after that your libido will completely die

 

[randomuser2407]

Dont jack off for a week, after that your libido will completely die

That doesn't actually work. The best way is to simply be busy and do lots of exercise.

 

[Hueless]

That doesn't actually work. The best way is to simply be busy and do lots of exercise.

Not having too much free time works too

 

[randomuser2407]

Not having too much free time works too

No, back when i didn't exercise and I was on ADHD medication, I was so horny all the time that I was getting boners in class.

 

[Deleted member 17585]

It's easy, you must train hard in the gym with high volume and optimal frequency and focus on making progress by having a good diet and good sleep, and if you have a full time job on top of that, then you won't have time to watch tons of porn, so then the only time you will need to resist is at night when you go to sleep, and if you feel the urge to jerk off, then do so without porn.

In my case, I used to have a lot of femdom fetishes, especially beta kind of fetishes like that, so when I started training hard, my testosterone levels increased by a lot and I lost all interest in those beta fantasies that I had in the past, so the porn that used to turn me on is no longer as stimulating so I just jerk off without porn and I don't do it as often as before.

I don't even like watching porn is the thing, deadass watching porn is boring Id rather destroy foid pussy but i need to looksmax to have a chance at that obviously. I have a lot of beta fetishes as well but i know i wouldn't want to do them irl so it's just cope on my part. Whenever I was working and training and going to school however i was still watching porn so idk

 

[Deleted member 8869]

cold turkey worked for me

what does that mean

 

[coolguy1]

I've tried for over a year and i just can't stop. I've tried nofap, easypeasy, avrt, just every method out there. I want to be high t and to stop being high inhib but i can't drop porn. How do i do it? How have you guys done it? I can't go a week without giving in

You need to keep masturbating but without porn

 

[Deleted member 17585]

You need to keep masturbating but without porn

Why what difference does it make

 

[Pendejo]

What does porn addiction have to do with looksmaxing?

 

[Deleted member 17585]

What does porn addiction have to do with looksmaxing?

It makes my dick look small

 

[coolguy1]

Why what difference does it make

Cuz when u quit masturbating aswell u will just get super horny and start peaking at porn.

 

[PURE ARYAN GENETICS]

Get a girlfriend or get rejected by your oneitis, you'll be too depressed to fap.

second method doesn't work

 

[Deleted member 17585]

Cuz when u quit masturbating aswell u will just get super horny and start peaking at porn.

But you said to keep on masturbating

 

[khvirgin]

take fin

this unironically

 

[randomuser2407]

I don't even like watching porn is the thing, deadass watching porn is boring Id rather destroy foid pussy but i need to looksmax to have a chance at that obviously. I have a lot of beta fetishes as well but i know i wouldn't want to do them irl so it's just cope on my part. Whenever I was working and training and going to school however i was still watching porn so idk

It's because you're still weak, you're probably not training hard, just lifting weights like a bitch.

It is only since I have been training hard that my fetishes have pretty much disappeared, when I was doing easy workouts, it didn't change a thing.

 

[Deleted member 795]

I quitted watching porn since september and nothing changed.

 

[Deleted member 17585]

It's because you're still weak, you're probably not training hard, just lifting weights like a bitch.

It is only since I have been training hard that my fetishes have pretty much disappeared, when I was doing easy workouts, it didn't change a thing.

This is true, i still am weak. I haven't found a truly hard plan yet, but i tried full body with one of my chang friends one time and it was hell. I was sore for a week after doing hiit full body, so i might need to do that again.

 

[coolguy1]

But you said to keep on masturbating

Yes

 

[randomuser2407]

This is true, i still am weak. I haven't found a truly hard plan yet, but i tried full body with one of my chang friends one time and it was hell. I was sore for a week after doing hiit full body, so i might need to do that again.

It's normal to be very sore in the first week when you have never trained hard before or you haven't done so for more than a month.

With time though, your body will get used to it and you won't be getting sore if you are doing the right amount of volume and frequency and eating enough and sleeping enough.

However, there is one thing that I never considered before that I am just now realizing, you can only bulk effectively if you are already lean. And when you bulk, it should be a lean bulk where you gain only 0.5 lbs per week (2 lbs per month), doing this maximizes muscle gain and prevents excessive fat gain.

Because I didn't do this, I bulked up from 138 lbs, around 29 inch waist at 6 foot 4, to 205 lbs, 37 inch waist at same height.
Now I am more muscular than when I started but I also gained a lot of fat and went from around 8% body fat to 22% body fat in a matter of years.

The best way to estimate your body fat percentage is to check your waist size, it should be between 43 and 44% of your height when you start bulking if you want to look aesthetic. This means that before you can gymmax, you have to leanmax. Doing this will also improve the look of your face because you will have a chiseled jawline.

Right now, my waist is 49% of my height, so to get down to 43%, I will need to go from a 37 to 32.5 inch waist, by doing this and still training hard 4 times per week, I will maintain my muscle mass and lose maybe around 20-25 lbs of fat, so it will take me around 3 months.