how do you rate your physical health

[xz90]

how do you rate your physical health 1-10?

found on some site defining physical health:

• Physical activity - includes strength, flexibility, and endurance
• Nutrition and diet - includes nutrient intake, fluid intake, and healthy digestion
• Alcohol and drugs - includes the abstinence from or reduced consumption of these substances
• Rest and sleep - includes periodic rest and relaxation, along with high quality sleep

me: probably 8.5
sleep and flexibility is lacking

 

[androidcel]

9

 

[rockndogs]

Physical - 10
Nutrition and diet - 3
Alcohol and drugs - 10
Rest and sleep - 7

7.5

 

[androidcel]

Physical - 10
Nutrition and diet - 3
Alcohol and drugs - 10
Rest and sleep - 7

7.5

drug and alcohol abuse have no place in looksmaxxing imo

 

[badromance]

You can't rate 8 or above unless you are athlete,even 7 is too much
I know i lack high quality sleep,rest is very good

 

[androidcel]

You can't rate 8 or above unless you are athlete,even 7 is too much
I know i lack high quality sleep,rest is very good

being athlete isn't even healthy jfl

 

[rockndogs]

drug and alcohol abuse have no place in looksmaxxing imo

I can't consume any carbonated beverages and i abominate any kind of drugs and even alcohol. At least in this topic i mog every person i know

 

[badromance]

being athlete isn't even healthy jfl

ok it's not $$$$

 

[Swagwaffle]

1-2

 

[androidcel]

1-2

 

[fobos]

0

 

[dogtown]

6/10

Would be higher if my diet wasn’t so shit