How do you reduce facial bloat?

[Ap0calypse]

Need advice asap. Anything helps

 

[WelcumToTheRealWorld]

Vitamin C max. Also make sure to go to the doctor incase you're having nasal breathing difficulties, it's a sign of inflammation.

Also, always swallow with your mouth shut to atrophy your cheek muscles.

 

[Chad-2]

1500mg Vitamin C a day + 4-5 liters of water a day.

 

[Afrikancel]

Need advice asap. Anything helps

Reduce salt intake

 

[TrynaBecomeChad]

Get super lean first, if it doesn't improve then do the vitamin C shit but getting really lean should be your goal.

 

[Ap0calypse]

Vitamin C max. Also make sure to go to the doctor incase you're having nasal breathing difficulties, it's a sign of inflammation.

Also, always swallow with your mouth shut to atrophy your cheek muscles.

Thanks dude

 

[.👽.]

Does and how does Vitamin C help in reducing bloat?

 

[Deleted member 12119]

Severe calorie restriction and diuretics