How do you reduce facial bloat?

Ap0calypse

Ap0calypse

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Need advice asap. Anything helps
 
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Vitamin C max. Also make sure to go to the doctor incase you're having nasal breathing difficulties, it's a sign of inflammation.

Also, always swallow with your mouth shut to atrophy your cheek muscles.
 
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1500mg Vitamin C a day + 4-5 liters of water a day.
 
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Get super lean first, if it doesn't improve then do the vitamin C shit but getting really lean should be your goal.
 
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Vitamin C max. Also make sure to go to the doctor incase you're having nasal breathing difficulties, it's a sign of inflammation.

Also, always swallow with your mouth shut to atrophy your cheek muscles.
Thanks dude
 
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Does and how does Vitamin C help in reducing bloat?
 
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Severe calorie restriction and diuretics
 

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