How do you relieve the pain from bonesmashing?

[BatuhanXXX]

After doing "bonesmashing," the area hurts more than usual when touched—it wasn't like this before. Because of this, I can't stand the pain and can't do it every day, even though someone on the forum mentioned doing it twice a day, morning and evening.

 

[Hater_of_foids]

After doing "bonesmashing," the area hurts more than usual when touched—it wasn't like this before. Because of this, I can't stand the pain and can't do it every day, even though someone on the forum mentioned doing it twice a day, morning and evening.

push through it

 

[ecstazy]

Stop bone smashing right now it could have ended up worse

 

[BatuhanXXX]

push through it

and other day it hurts way too much and thats the same shit i cant stand that much pain

 

[BatuhanXXX]

Stop bone smashing right now it could have ended up worse

Why its not cope

 

[Hater_of_foids]

and other day it hurts way too much and thats the same shit i cant stand that much pain

https://looksmax.org/threads/how-to-reduce-pain-on-bonesmashing-sessions-warm-up-4-better-results.2386632/#post-32310945

heres a guide

 

[InHonourOfChad]

you're not supposed to bs so hard that it comes to a point of which it hurts...

 

[moonx]

Slight pain/soreness is fine, you aren't supposed to break your skull

 

[ecstazy]

Why its not cope

It won’t give you any worthwhile effect and you shouldn’t be doing it twice a day unless you want to be like a pumpkin patch doll

 

[vagrant]

you're not supposed to bs so hard that it comes to a point of which it hurts...

but @Clavicular said it was okay

 

[BatuhanXXX]

you're not supposed to bs so hard that it comes to a point of which it hurts...

But then there wouldn't be any micro-tears; I do 3–5 sets of 120 reps.

 

[BatuhanXXX]

but @Clavicular said it was okay

sybau

 

[vagrant]

sybau

dood came from the slums of tiktok

 

[BatuhanXXX]

you're not supposed to bs so hard that it comes to a point of which it hurts...

why tf ü laughing

 

[pachi]

u just need to let ur body to get used to the trauma

 

[BatuhanXXX]

u just need to let ur body to get used to the trauma

and can you say how often will be good to do bs

 

[pachi]

and can you say how often will be good to do bs

you can do it one day and rest the next day

If you want better results, do one bs session in the morning or when you get back from school and another before going to sleep

 

[BatuhanXXX]

you can do it one day and rest the next day

If you want better results, do one bs session in the morning or when you get back from school and another before going to sleep

is one bs will be good im gonna do it when i came home, And what should I do to get faster and more effective results from Bonesmash?

 

[BatuhanXXX]

you can do it one day and rest the next day

If you want better results, do one bs session in the morning or when you get back from school and another before going to sleep

And how much sets, and hits.

 

[pachi]

And how much sets, and hits.

just do 5 minutes on every area,u should use my guide on how to reduce pain

for example u could do
zygo right: 5 minutes
zygo left: 5 minutes
chin: 5 minutes

and then at the night u do another set

 

[BatuhanXXX]

just do 5 minutes on every area,u should use my guide on how to reduce pain

for example u could do
zygo right: 5 minutes
zygo left: 5 minutes
chin: 5 minutes

and then at the night u do another set

Can u send ur guide please and 3-5 şets 120 hits or 5 minutes straight will be better?

 

[pachi]

Can u send ur guide please and 3-5 şets 120 hits or 5 minutes straight will be better?

that's your choice mate

 

[Yvann133]

Any painkillers like tramadol Paracetamol

 

[Bixell]

to relieve pain from bonesmashing you could stop bonesmashing. its cope buddy