How do You Run Faster

[CopiumX]

I run an 8 min mile Help!! I wanna get to 6 by Jan is it possible?

@isis_Bleach @truthhurts @Imretarded? @USAwhitecel @Rea @nathan

 

[RunVerc]

Bull adrenaline or the things they inject bulls with

 

[Deleted member 73697]

ok so youre going to want to take dextromethorphan 500mgs for 3 days, after that you will feel the afterglow, this makes it so youre unable to feel muscle fatigue, stack meth on top for extra boost

 

[isis_Bleach]

ig run more

or blood dope like how athletes do.

 

[isis_Bleach]

ok so youre going to want to take dextromethorphan 500mgs for 3 days, after that you will feel the afterglow, this makes it so youre unable to feel muscle fatigue, stack meth on top for extra boost

underrated legit method, dn expect u to know this.

 

[Deleted member 86159]

I run an 8 min mile Help!! I wanna get to 6 by Jan is it possible?

@isis_Bleach @truthhurts @Imretarded? @USAwhitecel @Rea @nathan

Basically do long runs (3-6miles) like 4 days a week and then do workouts (sprinting, explosiveness, weightlifting) like 2 days a week and rest 1 day a week. Remember to stretch people think stretching doesn’t matter but ur gonna get injured if you don’t. Go on letsrun to find good workouts. Wishing you luck bhai .

 

[Deleted member 73697]

underrated legit method, dn expect u to know this.

exercising off dextromethorphan is one of the best things ever genuinely feels like youre floating

 

[Imretarded?]

I run an 8 min mile Help!! I wanna get to 6 by Jan is it possible?

@isis_Bleach @truthhurts @Imretarded? @USAwhitecel @Rea @nathan

Can you run the whole way or need breaks?

You should focus on getting the stamina to run constantly and then getting to point where you don't feel that tired after. Then you can slowly push yourself a bit harder to shorten the times.

 

[CopiumX]

Basically do long runs (3-6miles) like 4 days a week and then do workouts (sprinting, explosiveness, weightlifting) like 2 days a week and rest 1 day a week. Remember to stretch people think stretching doesn’t matter but ur gonna get injured if you don’t. Go on letsrun to find good workouts. Wishing you luck bhai .

I never realized till today that I run as fast as 10yos

 

[CopiumX]

Can you run the whole way or need breaks?

You should focus on getting the stamina to run constantly and then getting to point where you don't feel that tired after. Then you can slowly push yourself a bit harder to shorten the times.

I dont stop speed is the issue

 

[isis_Bleach]

minus the meth + dxm, last time i did meth + dxm i saw things that fucked with my head. but i couldve ran 20 miles still lol @chudlite

exercising off dextromethorphan is one of the best things ever genuinely feels like youre floating

 

[Deleted member 73697]

ok so youre going to want to take dextromethorphan 500mgs for 3 days, after that you will feel the afterglow, this makes it so youre unable to feel muscle fatigue, stack meth on top for extra boost

@CopiumX ok dont do the meth part bro but srsly the afterglow on dextrometh will make you run faster

 

[Deleted member 86159]

I never realized till today that I run as fast as 10yos

If you do what I said consistently till January you should be able to easily get under 6 minute mile

 

[Deleted member 73697]

minus the meth + dxm, last time i did meth + dxm i saw things that fucked with my head. but i couldve ran 20 miles still lol @chudlite

dxm is amazing i wish i could do it everyday without frying my brain

 

[CopiumX]

If you do what I said consistently till January you should be able to easily get under 6 minute mile

what pace do I run at since you said to run 3-6 miles

 

[Imretarded?]

I dont stop speed is the issue

How tired do you get?

 

[CopiumX]

How tired do you get?

Like I get those stitches on the side of your stomach and get winded after a mile but I still can finish a mile without stopping

 

[longjohnmong]

8 min mile is shit. you should be able to improve with some basic training

yes, 6 min mile by jan is possible

 

[Deleted member 86159]

what pace do I run at since you said to run 3-6 miles

10 minute mile maybe somewhere around there depends on your stamina

 

[Imretarded?]

Like I get those stitches on the side of your stomach and get winded after a mile but I still can finish a mile without stopping

Go above a mile. Reach point where it stops hurting when you go say for example 1.5 miles at your current speed. Then just push yourself extra hard next time

 

[longjohnmong]

do this

 

[FascisstChad]

Are some niggers picking on you? You’ll never outrun them. Just buy a gun.

 

[isis_Bleach]

i

dxm is amazing i wish i could do it everyday without frying my brain

i lost the glow

 

[oztihcs]

Do jumprope and do plyometrics (10+ min of jumprope is like roids for your cardio)

 

[Deleted member 91545]

Just build tolerance i think

 

[Deleted member 80684]

I run an 8 min mile Help!! I wanna get to 6 by Jan is it possible?

@isis_Bleach @truthhurts @Imretarded? @USAwhitecel @Rea @nathan

You practice more