How do you shred body fat and gain height as a teenager?

[midnightmaverick]

Im 16.5 rn and im 5,10. I wanna reach minimum 6,1 by 18 so im optimising for 7 hour sleep, protein/calcium diet with sprints and dead hangs. To shred fat im consuming less calories but ensuring adequate nutrients for my growth and running 3km 4-5 days a week with my gym too. All advices will be appreciated and I will be obliged