How do you sleep on no fap semen retention

[autistic_tendencies]

Fucking constant sexual thoughts sucks being a man

 

[thereallegend]

meditation

 

[Brus Wane]

Fucking constant sexual thoughts sucks being a man

Just force yourself to sleep?

It ain't all that hard.

Then just bust it multiple times after 7 days before repeating.

Semen retention over 7 days is cope. No additional benefits.
So yeah...

 

[Deleted member 60051]

The whole NoFap thing is garbage. Your problem is porn most likely. Just jerk off to your imagination or something, but if you abstain from any type of orgasm/ejaculation you’ll surely go crazy. Anyways, all the excess semen will be ejaculated in your sleep if it’s not you doing it

 

[autistic_tendencies]

Just force yourself to sleep?

It ain't all that hard.

Then just bust it multiple times after 7 days before repeating.

Semen retention over 7 days is cope. No additional benefits.
So yeah...

Yeah I hold it in for 5 days during gymcelling. I find increase strength and focus

 

[Donkeyballs]

Take something to lower heart rate and make you sleepy like clonidine

 

[thickdickdaddy27]

I sleep amazing on nofap JFL @ you

 

[6ft6inches]

I put on noise blocking brown noise and just focus on the sound