How do you STAY lean during summer???

[widehipcel]

Going on a summer vacation to Spain for a few months

But how tf do you STAY lean ?????

Obviously lean is law and I wanna look stetic on the beach and in da club

But I also wanna have fun partying, drinking and eating out with friends

Are there any legit leanmaxx methods to actually STAY in a deficit or at maintenance

but WITHOUT having to autistically track my cals n shiet ??

I'm also staying with my grandma so I don't think starving is an option

 

[kretho]

just eat in a slight deficit, as along you are in one youre fine

 

[kwfti]

get a mental image of how much kcal everything is

 

[Doryphoros]

you can stay lean even if you're eating some shit and drinking if it's only for a week or so. If it's more than that then just get more cardio in while ur there

 

[mikeperry271]

nobody is going to track calories in summer
get lean enough now to stay shredded whole summer
after summer when you're fat you can cut down again

 

[widehipcel]

you can stay lean even if you're eating some shit and drinking if it's only for a week or so. If it's more than that then just get more cardio in while ur there

so like swimming or surfing maybe?

 

[widehipcel]

nobody is going to track calories in summer
get lean enough now to stay shredded whole summer
after summer when you're fat you can cut down again

this might be the answer.
thank u brah

 

[ltn gooner]

Going on a summer vacation to Spain for a few months

But how tf do you STAY lean ?????

Obviously lean is law and I wanna look stetic on the beach and in da club

But I also wanna have fun partying, drinking and eating out with friends

Are there any legit leanmaxx methods to actually STAY in a deficit or at maintenance

but WITHOUT having to autistically track my cals n shiet ??

I'm also staying with my grandma so I don't think starving is an option

Tell youre grandparents that youre not hungry or suggest to them to buy healthy food and not goyslop

 

[Doryphoros]

so like swimming or surfing maybe?

yes both are great especially surfing

 

[widehipcel]

Tell youre grandparents that youre not hungry or suggest to them to buy healthy food and not goyslop

my grandma is spanish and for them food is like a social thing idk
if i skipped out on meals she'd get mad asf lol

 

[widehipcel]

yes both are great especially surfing

imma rent out a surf board and just do that the whole afternoon
thank u man

 

[ltn gooner]

my grandma is spanish and for them food is like a social thing idk
if i skipped out on meals she'd get mad asf lol

Then look for a spanish recipe thats low calorie and lownfat or some shit like that and tell her thats yojr favourite

 

[powerliftercoco]

Be lean to start,

BUT

don't come into the summer straight from a huge calorie deficit because you will be extremely hungry and will probably rebound.

+ skip breakfast, walk and stay active throughout the day doing sports or whatever.

Even if you end up being in a surplus during the summer if you were very lean to start, gaining 1-2 kgs in those months won't change you much.

 

[autistic_tendencies]

Keto maxing

 

[widehipcel]

Then look for a spanish recipe thats low calorie and lownfat or some shit like that and tell her thats yojr favourite

smart idea
ill ask her to spam tuna salads

 

[widehipcel]

Keto maxing

keto is for fags
i wanna have fun in summer brah

 

[autistic_tendencies]

keto is for fags
i wanna have fun in summer brah

Right now I’m eating two meals a day jump rope cycling lift weights couple times a week seeing good results

 

[widehipcel]

Right now I’m eating two meals a day jump rope cycling lift weights couple times a week seeing good results

its a good strat for leanmaxxing rn yea
but in summer i wanna have fun
not having to autstically refuse drinks from a busty htb at the club because of muhh keto diet

 

[ltn gooner]

smart idea
ill ask her to spam tuna salads

W, keep it up bhai

 

[LordBBC]

Don’t eat gloyslop simple it always has been.

 

[DarkAscender]

Skip breakfast if you can and don't snack much. Only eat if to avoid awkward questions.

Usually you'll eat most at dinner. Go for the lower calorie food option.

And just walk a lot. You want to eat at maintenance calories or slightly under ish.

 

[widehipcel]

Skip breakfast if you can and don't snack much. Only eat if to avoid awkward questions.

Usually you'll eat most at dinner. Go for the lower calorie food option.

And just walk a lot. You want to eat at maintenance calories or slightly under ish.

Perfect, thank u brah
Only problem is in Spain they have big dinners at noon and then a lighter snack for dinner
Usually dinner is like sandwiches but I'll just ask for a yoghurt instead

 

[widehipcel]

Don’t eat gloyslop simple it always has been.

Not possible when eating out with friends/family or whatever ur Grandma makes without looking like an alien freak

 

[Сигма Бой]

Practice coconut water fasting. During summer one is commonly reducedly ravenous.

 

[widehipcel]

Practice coconut water fasting. During summer one is commonly reducedly ravenous.

I will try. Thank yer!!

 

[klamus]

Just 15 minutes of cardio every now and then. Uphill walking after gym and Rope skipping at home without The Rope. 15 Mins is enough as long as you dont eat like a pig

 

[Сигма Бой]

I will try. Thank yer!!

Yer nigger-ass certainly will practice that.

 

[Сигма Бой]

Just 15 minutes of cardio every now and then. Uphill walking after gym and Rope skipping at home without The Rope. 15 Mins is enough as long as you dont eat like a pig

That is one ignorant promotion of suicide.