How do you wear height increasing shoes with back, knee, Achilles pain?

[HairyHairyBoy]

Every time I wear shoes with high elevation, I quickly get low back pain then slowly knee pain after then slight Achilles aches. I want to know if there’s anything I can do to avoid this. Usually never go outside without height increasing shoes but I dread it sometimes cause I end up with pain after. Any tips? Been dealing with this for years. I’ll usually wear like running shoes that have a lot of cushioning.