How do your diet look like? and what do you do for cutting?

[FatBunnyBaby]

how many calories? kind of diet? before and after pics welcome.

 

[Deleted member 12270]

Anything between 1200 to 1500 calories a day. Imost calories coming from protein rich sources. I eat some fruit with vitamin C and potassium but not too much.

 

[court monarch777]

clean food, I don't count calories. in 4 months i was 21% -15%
training 6x

 

[Deleted member 12270]

clean food, I don't count calories. in 4 months i was 21% -15%
training 6x

People underestimate how much they eat when they don’t count calories, I think is a good idea to count at least for a week with myfitnesspal and then eyeball thereafter

 

[Deleted member 5301]

250-500 calories. 200 at first then dropped to closer to 500 on the later months.

Ate reasonably clean and still enjoyed going out tbh

 

[court monarch777]

People underestimate how much they eat when they don’t count calories, I think is a good idea to count at least for a week with myfitnesspal and then eyeball thereafter

I'm just doing food re-education. I've already used scales to weigh, I have an idea of how much I'm eating

 

[court monarch777]

do you have the calculator link that shows the number of days to reach 10% bf?

 

[FatBunnyBaby]

250-500 calories. 200 at first then dropped to closer to 500 on the later months.

Ate reasonably clean and still enjoyed going out tbh

bruh why?

 

[Deleted member 5301]

bruh why?

JFL meant 200-500 deficit

 

[FatBunnyBaby]

JFL meant 200-500 deficit

lmao, keep going bro did u use tdee calculator?

 

[FatBunnyBaby]

do you have the calculator link that shows the number of days to reach 10% bf?

bro a lot of factors play, its kinda impossible to know how many days or even months, dedication and discipline

 

[Larpongstopper]

1700-1900 depending on the day mostly oatmeal, fish and rice.

 

[Deleted member 5301]

lmao, keep going bro did u use tdee calculator?

At first yeah but over time u weigh yourself and figure out what it takes and what ur body can handle.

Trial and error

 

[court monarch777]

bro a lot of factors play, its kinda impossible to know how many days or even months, dedication and discipline

obviously it's just an estimate

 

[FatBunnyBaby]

obviously it's just an estimate

let me check

 

[FatBunnyBaby]

obviously it's just an estimate

are u on iOS?

 

[court monarch777]

are u on iOS?

PC