How does microfractures really fucking work , (I grew like 3 inches after understanding them , I am 14yo and I have been doing them since I was 13yo,

[lookismiseverything]

FROM 5FT7 TO 5FT11 | what have I done ?
FULLY BODY STRETCH : LEGS , ARMS , HEAD , SPINE , EVERYTHING AND THEN I WOULD DO MAASAI JUMPS 5 SETS OF 30 REPS , DAILY .
AND THEN TWICE A WEEK A PLYOMETRIC WORKOUT (I ALWAYS STRETCHED BEFORE DOING IT)
HERE S THE WORKOUT:
Standard box jumps : 10 reps , 4 sets
Single leg box jumps : 10 reps each leg , 3 sets
Seated jumps : 10 reps , 2 sets
Side to side jumps : 20 reps , 2 sets per leg
Maasai jumps : 30 reps , 3 sets
Example:
Started : 03/10/2025 - NEXT ONE 07/10/2025

 

[bunnƴ]

Or maybe you just grew since you were 13 and now 14

 

[Sapphiremaxxing]

Yes exercise is good for you, but your growth isnt being influenced or caused by jumping its just your body following its natural course at the peak of your puberty

 

[OmgBPbrootal]

FROM 5FT7 TO 5FT11 | what have I done ?
FULLY BODY STRETCH : LEGS , ARMS , HEAD , SPINE , EVERYTHING AND THEN I WOULD DO MAASAI JUMPS 5 SETS OF 30 REPS , DAILY .
AND THEN TWICE A WEEK A PLYOMETRIC WORKOUT (I ALWAYS STRETCHED BEFORE DOING IT)
HERE S THE WORKOUT:
Standard box jumps : 10 reps , 4 sets
Single leg box jumps : 10 reps each leg , 3 sets
Seated jumps : 10 reps , 2 sets
Side to side jumps : 20 reps , 2 sets per leg
Maasai jumps : 30 reps , 3 sets
Example:
Started : 03/10/2025 - NEXT ONE 07/10/2025

And you must have a way to show it wasnt puberty but rather these exercises right?

 

[voqdtuglord]

holy shit you discovered a growth spurt during puberty

 

[PSLpeasant42]

maasai jumps

 

[iblameice]

FROM 5FT7 TO 5FT11 | what have I done ?
FULLY BODY STRETCH : LEGS , ARMS , HEAD , SPINE , EVERYTHING AND THEN I WOULD DO MAASAI JUMPS 5 SETS OF 30 REPS , DAILY .
AND THEN TWICE A WEEK A PLYOMETRIC WORKOUT (I ALWAYS STRETCHED BEFORE DOING IT)
HERE S THE WORKOUT:
Standard box jumps : 10 reps , 4 sets
Single leg box jumps : 10 reps each leg , 3 sets
Seated jumps : 10 reps , 2 sets
Side to side jumps : 20 reps , 2 sets per leg
Maasai jumps : 30 reps , 3 sets
Example:
Started : 03/10/2025 - NEXT ONE 07/10/2025

if i piss while sitting down every day during puberty, and i grow taller, does that mean that sitting down whilst relieving myself is directly correlated to latitudinal growth?

no.

please educate yourself before shilling your sad copes onto this forum.

causation does not equal correlation.