How does one gain strength after rotting for a long time?

[bignosesmallchin]

Anytime I go to do absolutely anything physical, I get exhausted, I can barely even do 15 push-ups at 140lbs. I feel so pathetic tbh.

What is the best way to go about building strength and stamina from nothing? I have neither of which at the moment and it's scary, I'm 21 years old, I should be nearing my peak right now but I am like an old man.

WHAT THE FUCK DO I DO?

 

[Deleted member 24278]

 

[The Grinch]

It’s simple. You become stronger by rotting even more.

 

[bignosesmallchin]

Never watched a millisecond of a hamza video, never will.