how does one improve frame without gymcelling

[Deleted member 48024]

title

no gymcopers on this thread pls

 

[ThraxxGlo]

bump i need to know asw

 

[psychomandible]

Drink milk

 

[Surfsup]

Not much you can do
Clavicles are one of the last to stop growing tho they grow till ur about 25

 

[RealNinja]

You should still work out evening you don’t “gymcel” or take it super seriously… lifting very good for you and your testosterone

Eat little processed food. Eat a lot of protein, natural fats (egg.s, beef) get a lot of sunlight, social interaction, martial arts, cardio, zinc/magnesium/vitamin D, sports