My frame before and after. Does it look good?

[ascendedd]

Does my frame look good? I think it can improve further!

 

[insignia_]

Did you use anything?

 

[5OuttaTen]

Just steer clear of ASU

 

[ascendedd]

Did you use anything

All natty

Just steer clear of ASU

inma go there just to get mogged

 

[eyezen]

All natty

how long?

 

[ascendedd]

how long?

8 weeks

 

[IAMNOTANINCEL]

traps 404
do you just not train them or what. literally one of the only muscles worth training

 

[eyezen]

8 weeks

fuck bro thats nuts how manny times a week and how manny hours a sesh? also what do u eat? icl ive been going 6months consistantly 2 tiemes a week and train hard but i look the same . i think its cus i dont eat enough protein tho ngl

 

[ascendedd]

traps 404
do you just not train them or what. literally one of the only muscles worth training

I heard traps can make ur clavicles look shorter thats why i never train them

fuck bro thats nuts how manny times a week and how manny hours a sesh? also what do u eat? icl ive been going 6months consistantly 2 tiemes a week and train hard but i look the same . i think its cus i dont eat enough protein tho ngl

i go 7 days a week, no break, 150g protein a day

 

[MouthBreathingElite]

8 weeks

Huh

 

[ascendedd]

Up

 

[0ptimized]

Does my frame look good? I think it can improve further!
View attachment 4641049
View attachment 4641050
View attachment 4641051

mirin the testosterone transformation

 

[rqzuoo]

dose?