How does one increase biteloid width?

[LipstickAlley]

I think my face is alright looking, but quite frankly my entire stature is completely ruined by my less than average frame which really sucks.

Are there any reasonable ways of bettering my frame, preferably shoulder width, just by working out or something?

 

[LipstickAlley]

If u are below 15% bodyfat bulk up and workout shoulder and back, if above 15% just maingain and workout

Thanks for the info. I am like 14% bf at the moment

 

[LastHopeForNorman]

Take vaccines

200% Increase in frame growth!

 

[Prettyboy]

How old are you?

Since I started to workout around 18, my bideltoid width has exploded (in my early twenties now). It might have been because of some late puberty things, but I like to think it is because I started working out rigorously.

Clavicles can grow well into your twenties tbh

 

[klamus]

Lateral raises

 

[BearBoy]

hgh, mk677, natural testosterone supplements and dht, peptides for bones and muscles

 

[Deleted member 14138]

I think my face is alright looking, but quite frankly my entire stature is completely ruined by my less than average frame which really sucks.

Are there any reasonable ways of bettering my frame, preferably shoulder width, just by working out or something?

Either lose body fat to shrink your waste and wear tight fitted kids shirts to offset the baggy clothes look. Or get bigger shoulders with bulking and accept having a big belly at the same time, just suck it in while in public.

 

[LipstickAlley]

Either lose body fat to shrink your waste and wear tight fitted kids shirts to offset the baggy clothes look. Or get bigger shoulders with bulking and accept having a big belly at the same time, just suck it in while in public.

sucks that there is no middle ground. I suppose it is better to just fraud a frame while being a thincel than it is to be fat and suck in my stomach

 

[LipstickAlley]

How old are you?

Since I started to workout around 18, my bideltoid width has exploded (in my early twenties now). It might have been because of some late puberty things, but I like to think it is because I started working out rigorously.

Clavicles can grow well into your twenties tbh

Im almost 17, have been working out since 15 with some results

 

[Prettyboy]

Im almost 17, have been working out since 15 with some results

That's perfect, I wish I had started lifting earlier (it's a meme that it stunts height growth). What's your diet and routine like?

 

[LipstickAlley]

That's perfect, I wish I had started lifting earlier (it's a meme that it stunts height growth). What's your diet and routine like?

just eating mostly carbs, along with chicken for protein

 

[LipstickAlley]

Take vaccines

View attachment 1250720

200% Increase in frame growth!

sputnik vaccine is just krokodil mixed in with flu vaccine

 

[coolguy1]

Either lose body fat to shrink your waste and wear tight fitted kids shirts to offset the baggy clothes look. Or get bigger shoulders with bulking and accept having a big belly at the same time, just suck it in while in public.

Tight polos are also good to fraud

 

[AsGoodAsItGets]

I think my face is alright looking, but quite frankly my entire stature is completely ruined by my less than average frame which really sucks.

Are there any reasonable ways of bettering my frame, preferably shoulder width, just by working out or something?

wide grip pulling exercise could possibly help
buy a posture brace to correct and improve forward / inward rotation of shoulder joints
there are also some things mentioned in a posture / frame guide here
side and rear delt activation exercises

soft maxes:
shoulder pads on suits
Casual: layering. works best if you live in colder places. i like to wear a bomber and a trench coat over and then let a nice scarf drape loose over my shoulders. increases shoulder width perception by a lot and looks super classy. even in the summer, wear shirts with structured shoulders instead of drape over kinds. You can also get your shirts structured with shouldr pads at the tailors. and lastly and obvious point, avoid tees best you can when going to events.

hard max:
clavicle lengthening surgery (2.5cm each side)

 

[TITUS]

Chop your clavices with an axe and stick them back together, leaving a gap with your desired width increase.

 

[Deleted member 14274]

I think my face is alright looking, but quite frankly my entire stature is completely ruined by my less than average frame which really sucks.

Are there any reasonable ways of bettering my frame, preferably shoulder width, just by working out or something?

Testosterone and lateral raises