How does one obtain this physique

[ilyry7686]

What specifics should I hit I’m already at roughly 6.5 bf% and I’ve been in the gym for about 5 months consistently almost every day

 

[pantsbeer]

Bulk for 8-12 months and then cut down to 10% bf

Or hop on test and just live life normally and lift regularly

 

[illoan82]

hanging leg raises, hanging oblique raises, dip ups, pullups, chinups

 

[UndiagnosedSchizo]

6.5 bf%

I highly doubt that

 

[illoan82]

I highly doubt that

joined September 9 and have a colored name, lol fûck off u fucking piece of shit tiktok cokcsuck motherfuck, ur a fat little shit stop reacting to me posts u think ur the shit ?

 

[ilyry7686]

Bulk for 8-12 months and then cut down to 10% bf

Or hop on test and just live life normally and lift regularly

Deadass probably will hop on test in about a month, I’m up 15 pounds from mostly muscle growth and I’m already at sub 10 bf% so

 

[ilyry7686]

I highly doubt that

I promise you fatso

 

[UndiagnosedSchizo]

joined September 9 and have a colored name, lol fûck off u fucking piece of shit tiktok cokcsuck motherfuck, ur a fat little shit stop reacting to me posts u think ur the shit ?

@SubSigma @looksmaxxer2 found a klinefelter patient

 

[Gaygymmaxx]

What specifics should I hit I’m already at roughly 6.5 bf% and I’ve been in the gym for about 5 months consistently almost every day

Probably 5 months of consistent gym and lean out

Sounds like you train or eat like shit if you haven't figured out what you need to do from here

 

[illoan82]

@SubSigma @looksmaxxer2 found a klinefelter patient

go back to tiktok indian fucker

 

[UndiagnosedSchizo]

go back to tiktok indian fucker

pls stop bullying me

 

[illoan82]

pls stop bullying me

die u fucking indian

 

[UndiagnosedSchizo]

die u fucking indian

Joined: Feb 22, 2023

 

[ilyry7686]

Probably 5 months of consistent gym and lean out

Sounds like you train or eat like shit if you haven't figured out what you need to do from here

nah I’m on a good track, but always could use advice to check if I’m fucking up

 

[fatweewee123]

What specifics should I hit I’m already at roughly 6.5 bf% and I’ve been in the gym for about 5 months consistently almost every day

bulk for a year and hop on dnp

 

[illoan82]

Joined: Feb 22, 2023

who the fuck u think u are joining in september? think ur the shit?

 

[UndiagnosedSchizo]

who the fuck u think u are joining in september? think ur the shit?

 

[User28823]

mid physique but if u want that

step 1) be 140 pounds
step 2) be low bodyfat
step 3) do some pushups
step 4) have dogshit insertions

 

[IAMNOTANINCEL]

step 1: have broad shoulders

 

[Deleted member 1901]

He’s flexing

 

[actualunderstander]

Why would you want to look like that? Are you really 6.5% bf? That's not healthy man, there's no point being that lean as a natty. Just hoover around 9-10%

 

[ilyry7686]

Why would you want to look like that? Are you really 6.5% bf? That's not healthy man, there's no point being that lean as a natty. Just hoover around 9-10%

Nah I just grew up really really skinny never had an ED but at least it helps look aesthetic now that I got a tad bit of muscle

 

[Deleted member 28927]

bladee

 

[autistic_tendencies]

Looks like shit

 

[pumpeduppecs]

Deadass probably will hop on test in about a month, I’m up 15 pounds from mostly muscle growth and I’m already at sub 10 bf% so

There is no reason to be sub 10% bf as a man ofc you feel like you need test eat some fkn food