how does someone hit 150g+ of protein without protein powder

[appealmaxed]

120g chicken = 32g protein
6 eggs = 36g protein
300ml milk = 10g protein
mothers cooking - varies avg 15g

TOTAL = 93g protein

what’s the most efficient way to get the other 57g protein without protein powder?

 

[dude716274]

3 cans of tuna

 

[HTN_Mentalcel]

Increase the quantity of what you are eating, 300ml of milk is 1 glass jfl.

Dont eat nuts or some shit because although it does have high protien you wont absorb any protien from those sources because it has shit amino acid profile and bioavalability. You are shitting most of that out lol.

Meat, fish, diary all have good bioavalability.


Just megadose everything you are eating.

 

[Orc]

quark.

 

[HTN_Mentalcel]

CHEESE

 

[drag]

1 entire rotisserie chicken is 150-200ish grams of protein

 

[Struggler03]

protein powder is cheaper per pound than chicken most of the time and much more time efficient imo
Just buy protein powder in bulk during sales and that should be cheaper than having to eat more chicken

 

[robtical]

You do not need as much protein. 1.2 per KG of LEAN BODY MASS. More is meh

 

[Deleted member 50511]

I eat that without even trying just by eating only beef.

 

[5.5psl]

2lbs beef/mutton

 

[One Rep Max]

120g chicken = 32g protein
6 eggs = 36g protein
300ml milk = 10g protein
mothers cooking - varies avg 15g

TOTAL = 93g protein

what’s the most efficient way to get the other 57g protein without protein powder?

I eat 300 grams of lean chicken breast daily along with 2 whole eggs 6 egg whites etc along with dairy and other stuff

Closing in on 200 g protein a day

That's the way to go if u don't wanna rely on scooping protein powder

 

[GrowthReaper]

120g chicken = 32g protein
6 eggs = 36g protein
300ml milk = 10g protein
mothers cooking - varies avg 15g

nigga 120g of chicken is like 1 medium sized chicken breast. How do you expect to hit your protein if you eat like a bitch

 

[pantsbeer]

you need to eat more, since all macronutrients come with an attached amount of calories per g, there is a physical limit to how many grams of protein you can consume if you are restricting yourself to a low amount of calories. (1g protein ~ 4 calories)

canned fish, protein yogurt, chicken, lean ground beef/turkey, even drink bone broth if you can’t get yourself to eat actual food

 

[animo123]

120g chicken = 32g protein
6 eggs = 36g protein
300ml milk = 10g protein
mothers cooking - varies avg 15g

TOTAL = 93g protein

what’s the most efficient way to get the other 57g protein without protein powder?

dont eat tuna
can get very toxix real quick

whey protein is the way
i get 4kg for £30ish and i can pay it off weekly

The Bulk Protein Company Serious Protein - 4kg

Serious Protein - 4kg - 133 Servings Here at The Bulk Protein Company we're serious about value. We're serious about creating the UK's number 1, premium quality protein powder at a fair and affordable price. Serious Protein is here! Serious Protein- The

www.bodybuildingwarehouse.co.uk

 

[n9wiff]

Drink cum

 

[lestoa]

120g chicken = 32g protein
6 eggs = 36g protein
300ml milk = 10g protein
mothers cooking - varies avg 15g

TOTAL = 93g protein

what’s the most efficient way to get the other 57g protein without protein powder?

I can eat 200+ protein in 1000 calories without protein powder, I don't know where you live but in Central Europe there quark. This is a yoghurt that has 350 calories per 500 grams and 60 grams of protein. Very good for cutting

 

[SoundnVision]

Easy.
Eat 500 g ground beef thats almost 100 g protein right there.
2 tins of tuna and large glass of milk that's 160g for the day.

 

[szolliontaraelis]

quark.

A better alternative to this is making yoghurt yourself at home. Plus, feta cheese is great.

And 120g of chicken? Are you a baby?

 

[SoundnVision]

120g chicken = 32g protein
6 eggs = 36g protein
300ml milk = 10g protein
mothers cooking - varies avg 15g

TOTAL = 93g protein

what’s the most efficient way to get the other 57g protein without protein powder?

Who the fuck only eats 120g of chicken? That's a little girls portion size

 

[Orc]

A better alternative to this is making yoghurt yourself at home.

And 120g of chicken? Are you a baby?

yogurt has significantly less protein than quark.

 

[szolliontaraelis]

yogurt has significantly less protein than quark.

Yea, but it tastes better to me, especially if its homemade and probably has a lot more benefits than eating quark.

Milk products shouldn’t make a large part of his daily protein intake anyway.

 

[TUSSELEIF]

400g ground beef mixed with 4 eggs two times a day, easy 210 g protein

 

[Samiscool234]

120g chicken = 32g protein
6 eggs = 36g protein
300ml milk = 10g protein
mothers cooking - varies avg 15g

TOTAL = 93g protein

what’s the most efficient way to get the other 57g protein without protein powder?

Fish, beef. Meat always has a lot of protein

 

[tempelcat4]

120g chicken = 32g protein
6 eggs = 36g protein
300ml milk = 10g protein
mothers cooking - varies avg 15g

TOTAL = 93g protein

what’s the most efficient way to get the other 57g protein without protein powder?

dont use protein powder its cope

 

[coisbhai]

dont eat tuna
can get very toxix real quick

whey protein is the way
i get 4kg for £30ish and i can pay it off weekly

The Bulk Protein Company Serious Protein - 4kg

Serious Protein - 4kg - 133 Servings Here at The Bulk Protein Company we're serious about value. We're serious about creating the UK's number 1, premium quality protein powder at a fair and affordable price. Serious Protein is here! Serious Protein- The

www.bodybuildingwarehouse.co.uk

Bro I used to have that I still have like 2-3kg sitting around for the past 3 years, the triple chocolate tastes like dogshit, I got a new one which is vanilla ice cream flavour tastes so much better

Any chocolate whey tastes bad imo

 

[coisbhai]

dont use protein powder its cope

Explain how its cope you monkey

 

[tempelcat4]

Explain how its cope you monkey

have fun with liver problems if you eat that shit constantly

just eat real protein its so much healthier and gets way better used from the body

only use powder for short periods of time for overdosing protein else its cope

 

[Willmogulater]

Eat curd

 

[Dodevu]

Eat more than 120g chicken in one sitting, more like 250 - 300g.

 

[sub5outsider]

eat more chicken or buy a protein powder

 

[socialcel]

120g chicken = 32g protein
6 eggs = 36g protein
300ml milk = 10g protein
mothers cooking - varies avg 15g

TOTAL = 93g protein

what’s the most efficient way to get the other 57g protein without protein powder?

eat more chicken lol, how tf u eating 120 for a meal? do 300-400

 

[Gandy]

Eat more. Unless you are a really small guy or a woman, I don't see how 120g chicken is enough for one day.

Standard is 300-400g of chicken for one meal. That's an easy 60 to 80 grams of protein.
Same for red meat, a standard steak in a steakhouse is about 300 grams or more.

Add in a few protein puddings over the course of the day ($2) and maybe some cottage cheese and you will hit 150 grams with zero effort.

 

[animo123]

Bro I used to have that I still have like 2-3kg sitting around for the past 3 years, the triple chocolate tastes like dogshit, I got a new one which is vanilla ice cream flavour tastes so much better

Any chocolate whey tastes bad imo

yh there flavours in general aint great but id add powdered milk and use it for my cereal and its like milkshake at that point

 

[MOOOGU69]

120g chicken = 32g protein
6 eggs = 36g protein
300ml milk = 10g protein
mothers cooking - varies avg 15g

TOTAL = 93g protein

what’s the most efficient way to get the other 57g protein without protein powder?

How about eat more

 

[coisbhai]

How about eat more

MOOOGU69​

Iron
Joined Sep 19, 2023
Last seen 5 minutes ago · Viewing latest content
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[Sonder53]

120g chicken = 32g protein
6 eggs = 36g protein
300ml milk = 10g protein
mothers cooking - varies avg 15g

TOTAL = 93g protein

what’s the most efficient way to get the other 57g protein without protein powder?

Eat more if you can’t do that just take protein powder ?

 

[iam good boy]

3 cans of tuna

Mercurymaxxing

 

[iam good boy]

120g chicken = 32g protein
6 eggs = 36g protein
300ml milk = 10g protein
mothers cooking - varies avg 15g

TOTAL = 93g protein

what’s the most efficient way to get the other 57g protein without protein powder?

Eat a human extra after a meal

Hannibal lectar type shit

 

[iam good boy]

Eat curd

Eat turd bhaiii

 

[totototo]

120g chicken = 32g protein
6 eggs = 36g protein
300ml milk = 10g protein
mothers cooking - varies avg 15g

TOTAL = 93g protein

what’s the most efficient way to get the other 57g protein without protein powder?

if u cook your meat or egg or any other thing you destroy 50% of the bioavalaible protein so you only are eating half the protein you think it has.
just kill a deer and eat it raw along with your tribe and you would see that is way easier to eat more meat, and more protein therefore that way

 

[qxtwz7854]

protein is a scam you need 1-1.2g max per kg of LEAN mass you dont give 400g of protein to a 200kg obese man

 

[totototo]

if u cook your meat or egg or any other thing you destroy 50% of the bioavalaible protein so you only are eating half the protein you think it has.
just kill a deer and eat it raw along with your tribe and you would see that is way easier to eat more meat, and more protein therefore that way

and protein powder doesnt work/ doesnt give protein because its sinthethic protein, usually overheated if its whey protein, or not bioavalaible if its pea protein. also it doesnt have the essential amino acids jfl

 

[MOOOGU69]

[/HEADING]
[HEADING=3]MOOOGU69​

Iron
Joined Sep 19, 2023
Last seen 5 minutes ago · Viewing latest content
Posts2Reputation0Points0

Wow you sit on the site all day typing on random threads like a chronically online retard + ure mad im stating the obv skinny fuck

 

[Cigarette]

add preworkout to all of that unless u dont exercise