How does this smoothie sound good for getting in nutrients

[itzyaboyJJ]

Not for looks btw just for health over all so inb4 no smoothie for your face

Milk
Egg yolks
Mixed berry’s
Avocado

Anything else to add?

 

[itzyaboyJJ]

@ey88 @2025cel

 

[Methylphenidate]

Not for looks btw just for health over all so inb4 no smoothie for your face

Milk
Egg yolks
Mixed berry’s
Avocado

Anything else to add?

Chicken and rice

 

[ey88]

Why avocado?

 

[itzyaboyJJ]

Chicken and rice

No nutrients

 

[itzyaboyJJ]

Why avocado?

Bro avocados are a nutrient dense fruit bro

 

[2025cel]

Pretty good, I'd avoid the avacadoes tho.
Consider adding honey too.

 

[Methylphenidate]

No nutrients

Protein and carbohydrates

 

[itzyaboyJJ]

Protein and carbohydrates

Ok yeah macro nutrients but what abt micro

 

[bp3nthusiast]

Not for looks btw just for health over all so inb4 no smoothie for your face

Milk
Egg yolks
Mixed berry’s
Avocado

Anything else to add?

dawg this aint ey88 im finna start crying

 

[itzyaboyJJ]

Pretty good, I'd avoid the avacadoes tho.
Consider adding honey too.

Why avocados, they are healthy fruit.

 

[RXnd]

Bro avocados are a nutrient dense fruit bro

That’s Jewish propaganda they are not good

 

[ey88]

Bro avocados are a nutrient dense fruit bro

Might as well just add more eggs and milk

 

[2025cel]

Why avocados, they are healthy fruit.

They are not exactly very "healthy" as you believe it is,
it's just that it's harmless.
Avacadoes are only good if they're organic.

 

[ey88]

Add honey

 

[Iooksmax]

Why avocados, they are healthy fruit.

ray peat PUFA nonsense

 

[nathan]

add a citrus fruit for vitamin c

 

[itzyaboyJJ]

Might as well just add more eggs and milk

That’s Jewish propaganda they are not good

• Potassium: Essential for maintaining blood pressure and electrolyte balance.
• • Magnesium: Supports bone health, muscle function, and immune system.
  • Vitamin K: Plays a role in blood clotting and bone metabolism.
  • Fiber: Promotes digestive health and helps regulate blood sugar levels.
  • Folate: Crucial for fetal development during pregnancy.
  • Carbohydrates: Primarily in the form of fiber.
  • Vitamin E: An antioxidant that protects cells from damage.
  • Copper: Involved in iron absorption and antioxidant activity.
  • Other nutrients: Avocados also contain lutein, zeaxanthin, vitamin C, and healthy fats.

 

[Methylphenidate]

Ok yeah macro nutrients but what abt micro

Vitamin D 1.0IU%0

Calcium 5.0mg%0

Iron 0.5mg%2

Potassium 391mg%10

Phosphorus 258.0mg%25

Vitamin B1	0.4 mg
Folic acid	130 μg
Zinc	4 mg
Vitamin B12	1μg

 

[itzyaboyJJ]

They are not exactly very "healthy" as you believe it is,
it's just that it's harmless.
Avacadoes are only good if they're organic.

Add honey

I was thinking of adding spinach or avocado, but spinach is a vegetable so not a molecule.

 

[itzyaboyJJ]

add a citrus fruit for vitamin c

Orange juice maybe @ey88 maxxing

 

[RXnd]

• Potassium: Essential for maintaining blood pressure and electrolyte balance.
• • Magnesium: Supports bone health, muscle function, and immune system.
  • Vitamin K: Plays a role in blood clotting and bone metabolism.
  • Fiber: Promotes digestive health and helps regulate blood sugar levels.
  • Folate: Crucial for fetal development during pregnancy.
  • Carbohydrates: Primarily in the form of fiber.
  • Vitamin E: An antioxidant that protects cells from damage.
  • Copper: Involved in iron absorption and antioxidant activity.
  • Other nutrients: Avocados also contain lutein, zeaxanthin, vitamin C, and healthy fats.

All those you get from animal products lol

 

[2025cel]

• Potassium: Essential for maintaining blood pressure and electrolyte balance.
• • Magnesium: Supports bone health, muscle function, and immune system.
  • Vitamin K: Plays a role in blood clotting and bone metabolism.
  • Fiber: Promotes digestive health and helps regulate blood sugar levels.
  • Folate: Crucial for fetal development during pregnancy.
  • Carbohydrates: Primarily in the form of fiber.
  • Vitamin E: An antioxidant that protects cells from damage.
  • Copper: Involved in iron absorption and antioxidant activity.
  • Other nutrients: Avocados also contain lutein, zeaxanthin, vitamin C, and healthy fats.

You do realize the vitamins practically mean nothing since it is cultivated?
The carbs coming from fiber are practically non existent,
the vit c is not gonna get absorbed(You'll feel it)
The fats are not healthy, they are just oils.

 

[ey88]

Orange juice maybe @ey88 maxxing

Drink orange juice and egg yolks it’s good

 

[ChadL1te]

sounds fucking disgusting

 

[itzyaboyJJ]

You do realize the vitamins practically mean nothing since it is cultivated?
The carbs coming from fiber are practically non existent,
the vit c is not gonna get absorbed(You'll feel it)
The fats are not healthy, they are just oils.

What about berry fruits ?

 

[itzyaboyJJ]

sounds fucking disgusting

Yeah it does but nutrients bro

 

[2025cel]

What about berry fruits ?

Those are fine, if you like the taste then add them.

 

[itzyaboyJJ]

Those are fine, if you like the taste then add them.

Well that’s what makes it a smoothie the frozen fruits lol, but what other stuff should I add to make it more nutrient dense .
@ey88 @Methylphenidate

 

[ChadL1te]

Yeah it does but nutrients bro

fuck all that shit

 

[Methylphenidate]

Well that’s what makes it a smoothie the frozen fruits lol, but what other stuff should I add to make it more nutrient dense .
@ey88 @Methylphenidate

Chicken and rice in a grinder. Add semen for extra micros.

 

[2025cel]

Well that’s what makes it a smoothie the frozen fruits lol, but what other stuff should I add to make it more nutrient dense .
@ey88 @Methylphenidate

What about Greek yogurt?

 

[itzyaboyJJ]

What about Greek yogurt?

Could add to make it thicker, more creamy but would I just get the same nutrients from milk?

 

[2025cel]

Could add to make it thicker, more creamy but would I just get the same nutrients from milk?

Yes, but more since it's fermented.

 

[itzyaboyJJ]

Yes, but more since it's fermented.

what about kiwis, those are like one of the most nutrient dense fruits.

 

[2025cel]

what about kiwis, those are like one of the most nutrient dense fruits.

They are fine.
Idk about them being as nutrient dense as the other ingredients,
but for sure nutrient dense(for a fruit)

 

[itzyaboyJJ]

They are fine.
Idk about them being as nutrient dense as the other ingredients,
but for sure nutrient dense(for a fruit)

To be real the true nutrients in this are from the egg yolks, and depending on how many you add.

 

[2025cel]

To be real the true nutrients in this are from the egg yolks, and depending on how many you add.

The Greek yogurt and honey too.

 

[itzyaboyJJ]

The Greek yogurt and honey too.

Why honey, is that not just sugar.

 

[2025cel]

Why honey, is that not just sugar.

Not really, if you get raw honey.
You are potentially getting some good amt of minerals and vitamins.

 

[itzyaboyJJ]

Not really, if you get raw honey.
You are potentially getting some good amt of minerals and vitamins.

But you would need to eat a lot of honey, unless you ferment it .

 

[2025cel]

But you would need to eat a lot of honey, unless you ferment it .

True, but since this is a smoothie, I assume you would be adding a lot.
Taking it as one whole meal.

 

[itzyaboyJJ]

True, but since this is a smoothie, I assume you would be adding a lot.
Taking it as one whole meal.

Yeah it would be big ngl

 

[cooldude1231]

But you would need to eat a lot of honey, unless you ferment it .

Raw honey is good cause of the enzymes

 

[arabcelxxx]

sounds good but avocados ruin the taste so i just have them with something else, these days im eating 8-12 egg yolks a day

 

[FaceandBBC]

Remove the berries and avocado and put in beef liver instead.