Chicken and rice
No nutrients
Bro avocados are a nutrient dense fruit bro
Protein and carbohydrates
Ok yeah macro nutrients but what abt micro
dawg this aint ey88 im finna start crying
Why avocados, they are healthy fruit.
That’s Jewish propaganda they are not good
Might as well just add more eggs and milk
They are not exactly very "healthy" as you believe it is,
ray peat PUFA nonsense
Vitamin D 1.0IU%0
| Vitamin B1 | 0.4 mg |
| Folic acid | 130 μg |
| Zinc | 4 mg |
| Vitamin B12 | 1μg |
I was thinking of adding spinach or avocado, but spinach is a vegetable so not a molecule.
Orange juice maybe @ey88 maxxing
All those you get from animal products lol
You do realize the vitamins practically mean nothing since it is cultivated?
Drink orange juice and egg yolks it’s good
What about berry fruits ?
Yeah it does but nutrients brosounds fucking disgusting
Those are fine, if you like the taste then add them.
Well that’s what makes it a smoothie the frozen fruits lol, but what other stuff should I add to make it more nutrient dense .
fuck all that shit
Chicken and rice in a grinder. Add semen for extra micros.
What about Greek yogurt?
Could add to make it thicker, more creamy but would I just get the same nutrients from milk?
Yes, but more since it's fermented.
what about kiwis, those are like one of the most nutrient dense fruits.
They are fine.
To be real the true nutrients in this are from the egg yolks, and depending on how many you add.
The Greek yogurt and honey too.
Why honey, is that not just sugar.
Not really, if you get raw honey.
But you would need to eat a lot of honey, unless you ferment it
.True, but since this is a smoothie, I assume you would be adding a lot.But you would need to eat a lot of honey, unless you ferment it
Yeah it would be big ngl
Raw honey is good cause of the enzymesBut you would need to eat a lot of honey, unless you ferment it
