how does your day to day life change with a bad side profile

[schizowillascend]

As long as it works for you then go for it , everyone’s different , also Sam got it in 2 month (he’s rich he’s able to afford good nutrition and chefs) also genetics and hard work . You should be able to get that body in 4-6 months maybe less if you go extreme

aight, maybe i'll get a bit past his starting point for the summer

 

[Popstar867]

Day 1: Chest + Triceps Focus


Warm-up (5–10 min): Arm circles, shoulder rolls, light stretching


Main Workout

1. Dumbbell Bench Press – 4 sets of 8–12 reps
2. Dumbbell Flyes (Flat or Incline) – 3 sets of 10–12 reps
3. Dumbbell Pullover – 3 sets of 10–12 reps
4. Overhead Dumbbell Triceps Extension – 3 sets of 10–12 reps
5. Dumbbell Triceps Kickbacks – 3 sets of 12–15 reps

Day 2: Back + Biceps Focus


Warm-up: Arm swings, light dumbbell curls, scapula push-ups


Main Workout

1. Single Arm Dumbbell Row – 4 sets of 8–12 reps per side
2. Dumbbell Reverse Flyes – 3 sets of 12 reps
3. Dumbbell Shrugs – 3 sets of 15 reps
4. Dumbbell Bicep Curl (alternating) – 3 sets of 10–12 reps
5. Hammer Curl – 3 sets of 10–12 reps

Day 3: Shoulders + Arms


Warm-up: Arm circles, band pull-aparts (or lightweight shoulder presses)


Main Workout

1. Dumbbell Shoulder Press – 4 sets of 8–12 reps
2. Lateral Raises – 3 sets of 12–15 reps
3. Front Raises – 3 sets of 12–15 reps
4. Dumbbell Upright Row – 3 sets of 10–12 reps
5. Concentration Curl – 3 sets of 10 reps each arm

• 6. Overhead Triceps Extension (again) – 3 sets of 12 reps


this is my routine

Btw if you want to go extreme then I’d suggest doing that twice a week and getting 1 day off

 

[schizowillascend]

Btw if you want to go extreme then I’d suggest doing that twice a week and getting 1 day off

no time for recovery, i'd do it maybe once a week or once a week and a repeat of smth

 

[schizowillascend]

Btw if you want to go extreme then I’d suggest doing that twice a week and getting 1 day off

wait no i'm dumb, i would get recovery time since i'm doing different splits - i could try do it everyday tbh

 

[Futura]

if your front is high htn, but your side is mtn how would it effect you?

so what issues do you face with a bad side?

Side matters a lot irl, slightly less than front but still a lot