How effective is chatgpt building workouts

[chestermaxxing]

So how effective is chat gpt when building workouts, if it already knows where I'm at and my goals how close the workouts would get me

 

[Boosie’s_Build]

That’s cope. Build ur own work out from Jeff niepard videos

 

[aas_cender]

i used Arnold's encyclopaedia of bodybuilding. Can tell you from experience you will get exactly where you need to be following it. Science bro fitness is cope to not grow quickly. I throw weights around. everyone else is strict. I'm bigger than everyone i know doing science based training.

 

[aas_cender]

get chatgpt to base it off of someone you want to emulate