how effective is running for leanmaxxing

[shizuku11111]

title

 

[arabcelxxx]

Very, i prefer cycling tho

 

[shizuku11111]

Very, i prefer cycling tho

should i go to gym and run on a track or just go outside and run

 

[mug]

Its good

Step count is more accurate

 

[arabcelxxx]

should i go to gym and run on a track or just go outside and run

Whichever one you like, I like going out when the wethers nice otherwise i just use an indoor machine

 

[shizuku11111]

Whichever one you like, I like going out when the wethers nice otherwise i just use an indoor machine

i would feel embarassed if seen running outside like idiot, i think i will prefer machine

 

[arabcelxxx]

i would feel embarassed if seen running outside like idiot, i think i will prefer machine

Do people not run outside in your area? I atleast see 20 people when i go for a 1 hour bike ride

 

[shizuku11111]

Do people not run outside in your area? I atleast see 20 people when i go for a 1 hour bike ride

i only seen women do it, and even them barely

 

[qFlodz]

It's very good, especially if you have a good metabolism.

I found casual soccer the most useful and enjoyable. You run a lot without realizing it, time passes quickly, and at the end you wake up with a very sweaty shirt..

 

[WeiWei]

One of the unhealthiest forms of exercise. Ride the bicycle

 

[Mewton]

Very, i prefer cycling tho

 

[shizuku11111]

It's very good, especially if you have a good metabolism.

I found casual soccer the most useful and enjoyable. You run a lot without realizing it, time passes quickly, and at the end you wake up with a very sweaty shirt..

same, just with basketball, but i wanna get even leaner, im at 17-18% bf rn