Walking or running for health

rowanis_brootal

rowanis_brootal

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Ive heard both but ik we never ran in nature and running is bad for your joints but which is better for me running or walking?
 
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rowanis_brootal said:
Ive heard both but ik we never ran in nature and running is bad for your joints but which is better for me running or walking?
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Brisk walk or sprinting try to avoid jogging
 
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Do a bit of everything. Specialisation creates imbalance.
 
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