How effective is starving yourself

[raulpilled]

title

 

[britadeirajunior999]

just cons no pros

 

[Lite25]

just cons no pros

Yea mostly

 

[polarpop]

its effective but not for a long time.

better to do an extremely low calorie diet such as psmf for metabolic reasons.

also your body have a maximum fat oxidation rate so a bigger caloric deficit doesnt mean your losing more fat.

 

[0envy]

title

Nuking thyroid classic

 

[SpanishManlett]

You should do a low calorie healthy diet but you would have to do cardio.

 

[Oscaridk]

Fuck no, you'll just lose muscle past a certain point

 

[moonx]

Not at all

 

[raulpilled]

its effective but not for a long time.

better to do an extremely low calorie diet such as psmf for metabolic reasons.

also your body have a maximum fat oxidation rate so a bigger caloric deficit doesnt mean your losing more fat.

I’m eating around 1000 calories a day, I used to be fat as fuck an i’m around 165 now

 

[raulpilled]

Nuking thyroid classic

How does it nuke your thyroid

 

[0envy]

How does it nuke your thyroid

Reduction of T3 production

 

[prometheus*]

How does it nuke your thyroid

shitty for hormones in general