D
Deleted member 25591
All or nothing
- Joined
- Jan 15, 2023
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I recently found this neck routine video. I'm thinking to do it like 5 times per week to grow my neck. How effective is it?
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U*i have to put more weight and do progressive overload
Doing 10-12x3 with 5-10kgs 3 times a week is ideal
Wear a beanie doing them btw
Thislow rep high weight > high rep low weight
Or use a band?i have to put more weight and do progressive overload
Doing 10-12x3 with 5-10kgs 3 times a week is ideal
Wear a beanie doing them btw
it's not safe doing high weight neck workoutslow rep high weight > high rep low weight
The problem is I haven't got weightslow rep high weight > high rep low weight
I think it would be much more difficult to set up, and like I said, you need progressive overloadOr use a band?
Yeah it's obvious, especially if I do it fastBtw, you will probably get a headache from this
Why not? It increases sexual appearance and it takes 15 minutes to do thiswhy do you want a big neck, i have a massive neck and it's good but nobody notice it.