How effective is this neck training?

[Deleted member 25591]

I recently found this neck routine video. I'm thinking to do it like 5 times per week to grow my neck. How effective is it?

 

[Deleted member 24444]

Mirin, I will try too

 

[Deleted member 19453]

low rep high weight > high rep low weight

 

[Deleted member 24444]

Btw, you will probably get a headache from this

 

[Ragnar]

i have to put more weight and do progressive overload

Doing 10-12x3 with 5-10kgs 3 times a week is ideal

Wear a beanie doing them btw

 

[Ragnar]

i have to put more weight and do progressive overload

Doing 10-12x3 with 5-10kgs 3 times a week is ideal

Wear a beanie doing them btw

U*

 

[Chinacurry]

low rep high weight > high rep low weight

This

 

[Chinacurry]

i have to put more weight and do progressive overload

Doing 10-12x3 with 5-10kgs 3 times a week is ideal

Wear a beanie doing them btw

Or use a band?

 

[ThunderBolt]

why do you want a big neck, i have a massive neck and it's good but nobody notice it.

 

[Deleted member 22868]

low rep high weight > high rep low weight

it's not safe doing high weight neck workouts

 

[Deleted member 25591]

low rep high weight > high rep low weight

The problem is I haven't got weights

 

[Ragnar]

Or use a band?

I think it would be much more difficult to set up, and like I said, you need progressive overload

 

[Deleted member 25591]

Btw, you will probably get a headache from this

Yeah it's obvious, especially if I do it fast

 

[Deleted member 25591]

why do you want a big neck, i have a massive neck and it's good but nobody notice it.

Why not? It increases sexual appearance and it takes 15 minutes to do this

 

[sub5outsider]

he needs to slow them down i do 2 times per week 100 reps i will up that i only do the first way hes doing it

 

[agoostis]

would get bored after a week tbh