How fast to lose weight?

[pumpeduppecs]

For someone trying to preserve muscle mass what is ideal fat loss? Is 10lbs a month too much? Currently 210 wanna cut to 190

 

[AryanNEET]

just put the fork down nigga

 

[Deleted member 25743]

dnp

 

[Deleted member 10300]

For someone trying to preserve muscle mass what is ideal fat loss? Is 10lbs a month too much? Currently 210 wanna cut to 190

There isnt a fast way to lose weight without being progressive or u will end up with hair loss and excess skin issues

 

[Valeqs]

disciplin

 

[illoan82]

1 meal a day and no snacking, drink 1 gallon of water and if u want a snack eat a banana

 

[pumpeduppecs]

I know how to lose weight the question is how fast can I lose weight without losing muscle? I’ve done crash before that worked great for fat lost but I lost too much muscle

 

[Deleted member 33775]

I know how to lose weight the question is how fast can I lose weight without losing muscle? I’ve done crash before that worked great for fat lost but I lost too much muscle

1g protein per lbs body weight and weightlift 6x a week go on the internet and learn the science of it or just get a coach

 

[Deleted member 25743]

I know how to lose weight the question is how fast can I lose weight without losing muscle? I’ve done crash before that worked great for fat lost but I lost too much muscle

I know how to lose weight the question is how fast can I lose weight without losing muscle? I’ve done crash before that worked great for fat lost but I lost too much muscle

spam lean protein every meal

 

[Deleted member 30942]

Eat enough protein to maintain muscle mass

 

[Deleted member 30942]

Eat enough protein to maintain muscle mass

 

[pumpeduppecs]

spam lean protein every meal

I already eat around 200 grams of protein a day most days would it help to eat more?