How fat I’m I?

[Deleted member 12270]

How much fat I have to lose to be lean? I’m 5’9 150lbs

 

[defaya]

pack the bags

 

[Madhate]

you're around 25% bodyfat
I'd suggest losing another 40 lbs

 

[Cigarette]

hypertrophy -300/500 deficit from your current diet

 

[Deleted member 8919]

landwhale

 

[Petsmart]

Over boyo all i see is fat rolls

 

[Deleted member 12270]

you're around 25% bodyfat
I'd suggest losing another 40 lbs

Just as I thought. I will spend an extra hour of cardio and eat 1 meal a day, 90% protein

 

[Deleted member 5818]

about 50% bodyfat, cut to 75 lbs

 

[Deleted member 10516]

Just as I thought. I will spend an extra hour of cardio and eat 1 meal a day, 90% protein

Don’t listen to these dumb fucks. Easily 14-16bf%

 

[pizza]

OBESE

 

[Momstouch]

Around 15

 

[pizza]

now it serious boyo just lose 2% or less,what matters most to you now is water retention

 

[Deleted member 12270]

now it serious boyo just lose 2% or less,what matters most to you now is water retention

Yeah I get bloated every morning. Will cut sodium to about 1200mg a day

 

[Deleted member 1100]

Dunno, but your bf % is probably just as low as your IQ

 

[Deleted member 12270]

View attachment 1011814

Dunno, but your bf % is probably just as low as your IQ

I was drunk, I admit it. Will get a coverup. Although in my defense I knew I would regret it so I got it small just in case

 

[pizza]

I was drunk, I admit it. Will get a coverup. Although in my defense I knew I would regret it so I got it small just in case

low innib