
Deleted member 12270
Diamond
- Joined
- Feb 2, 2021
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How much fat I have to lose to be lean? I’m 5’9 150lbs
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Just as I thought. I will spend an extra hour of cardio and eat 1 meal a day, 90% proteinyou're around 25% bodyfat
I'd suggest losing another 40 lbs
Don’t listen to these dumb fucks. Easily 14-16bf%Just as I thought. I will spend an extra hour of cardio and eat 1 meal a day, 90% protein
Yeah I get bloated every morning. Will cut sodium to about 1200mg a daynow it serious boyo just lose 2% or less,what matters most to you now is water retention
I was drunk, I admit it. Will get a coverup. Although in my defense I knew I would regret it so I got it small just in case
low innibI was drunk, I admit it. Will get a coverup. Although in my defense I knew I would regret it so I got it small just in case