How frequent can shoulders genuinely be trained for max hypertrophy

[yeeyeeass69]

Title

Is 3x frequency the most before theyre overtrained or is 4+ times a week viable?

 

[fgfr3]

Title

Is 3x frequency the most before theyre overtrained or is 4+ times a week viable?

did u js say u wna train shoulders 3-4x a week

 

[dragomog]

2-3 is enough just do more training on them during sessions

 

[yeeyeeass69]

did u js say u wna train shoulders 3-4x a week

Yeah

 

[khrome]

did u js say u wna train shoulders 3-4x a week

is 4x bad? been doing this for months

 

[fgfr3]

is 4x bad? been doing this for months

i do 2x but whatever ur goal and how it works for u