How fucked am I if I fast for 20 days

[Deleted member 11126]

I'm 5'9 and 160 pounds

 

[AlexBrown84]

@ meh when you get to 5 days (never xD)

 

[Deleted member 11126]

@ meh when you get to 5 days (never xD)

I will

Tbh its harder to get to day 2 then day 7. The first 2 days I'm so hungry but the body begins to adapt after day 2 or 3 generally

 

[Deleted member 18849]

NoFap? Wetdreams it sucks don't do it

 

[Stopping@Nothing19]

what happened to your old account bro

 

[Hozay]

you're gonna lose muscle

 

[Deleted member 11126]

you're gonna lose muscle

The biggest tip I've heard is you gotta stay active. Most of the studies where fasting loses you muscle were ones where the participants were not active.

But yeah I'll see probably going to see after 14 days. Another bad thing about fasting is my mother always worries about me. She always cooks good food when I do it.

 

[Deleted member 11126]

what happened to your old account bro

What old account?

 

[Stopping@Nothing19]

What old account?

i thought i recognised your username

 

[thereallegend]

I don't see the point in fasting for more than 24hrs.

 

[Tusseleif]

Fasting two to four days for autophagy should be enough

 

[Deleted member 11126]

I don't see the point in fasting for more than 24hrs.

Its harder if you do it that way... Adapting to fasting sucks but after 2 days it no longer hurts. Why would I stop now?

 

[thereallegend]

Its harder if you do it that way... Adapting to fasting sucks but after 2 days it no longer hurts. Why would I stop now?

Benefits plateauing

 

[Deleted member 11126]

Fasting two to four days for autophagy should be enough

I've heard good things about autophagy it seems like an explanation for some of the modern day issues.

Eating 3 times everday for 365 days a year can't be healthy your body needs a break every now and then and majority of people have plenty of energy reserves to go a week or 2

 

[Deleted member 11126]

Benefits plateauing

Yeah but it was so hard to get past 2 days now I'm not hungry why not ride the wave for another week or two