How good is my frame for being 5,10 ? lemme know the best exercise to improve it

[Gandy_save_us]

 

[matthaal20]

View attachment 4741377

above average and u also have a nice face

 

[Deleted member 259104]

View attachment 4741377

@androgenic lookalike
You have above average frame no need to worry about it

 

[MANLETprettyBOY]

@androgenic lookalike
You have above average frame no need to worry about it

What about

me

 

[Gandy_save_us]

above average and u also have a nice face

ye i measure shoulder to shoulder a few days ago and im at 19.2 inchs and for my waist its only 12 inchs across so i got a good v taper

 

[Deleted member 259104]

What about View attachment 4741398me

 

[Gandy_save_us]

View attachment 4741406

can i eat the meowlburger

 

[MANLETprettyBOY]

View attachment 4741406

Cornball

 

[Gandy_save_us]

above average and u also have a nice face

my face is still a work in progress rn

 

[Gandy_save_us]

@androgenic lookalike
You have above average frame no need to worry about it

frame mogging in no time flat ahh only problem is androgenic is like 6ft+ which instantly means his clavs will be wider as well as shoulders but then again i have only been going to the gym for a year and i think my shoulders are hyperresponsive

 

[Gandy_save_us]

bump

 

[Subhuman]

Seems above average.
Do you have your bidelt measurement?

 

[Gandy_save_us]

bump having food

 

[unknownslayer ᶻ 𝗓]

mirin brah get some more mass on ur frame and god you'll be slaying
the face is there

 

[Gandy_save_us]

mirin brah get some more mass on ur frame and god you'll be slaying
the face is there

i mean this is my face close up even with a broken nose nerfing

 

[Gandy_save_us]

mirin brah get some more mass on ur frame and god you'll be slaying
the face is there

i mean 2 sets to failure doing my back wonders

 

[Gandy_save_us]

Seems above average.
Do you have your bidelt measurement?

19.2 inchs right

 

[Gandy_save_us]

bump

 

[Subhuman]

19.2 inchs right

So slightly above average
But it mostly depends on age

 

[unknownslayer ᶻ 𝗓]

2 sets to failure

exactly, don't fall for 4x12 propaganda
from personal experience this is the best possible way to train, high intensity heavy weights low volume 2x frequency per week

 

[Gandy_save_us]

exactly, don't fall for 4x12 propaganda
from personal experience this is the best possible way to train, high intensity heavy weights low volume 2x frequency per week

ye 4x12 pisses me off like you are either doing a lower weight then you can/not doing high intensity to build much muscle OR your going to have all your muscles fucked cause you cant recover

 

[Gandy_save_us]

So slightly above average
But it mostly depends on age

well for 5,10 and 17 rn but for my height range 19-20 is considered very wide for my height but tbh idk if it effects this much but i am very athletic and have done sports from a young age so maybe thats helped with my frame and low fat %

 

[Subhuman]

Thats awesome dude

 

[Gandy_save_us]

Thats awesome dude

i will never get to swimmer shoulders though they all frame mog anyone that goes near them with little effort

 

[Subhuman]

i will never get to swimmer shoulders though they all frame mog anyone that goes near them with little effort

Yeah swimmers that compete professionally usually have wide frames from what Ive seen

 

[Gandy_save_us]

Yeah swimmers that compete professionally usually have wide frames from what Ive seen

and the average height is like 6,2

 

[szr]

High MTN

 

[Gandy_save_us]

High MTN

for frame or face

 

[szr]

Only face

 

[Gandy_save_us]

Only face

fairs i mean so far i have been rated between MTN and HHTN

 

[szr]

fairs i mean so far i have been rated between MTN and HHTN

Yeah you are above average facially

 

[Iblamehyo]

It’s a really nice frame tbh

 

[Gandy_save_us]

Yeah you are above average facially

i think i just need to work on my eyebrows and under my eyes with some skin thing to try and hide i bags i get like fuck all sleep rn but that should clear by may time cause rn its like 3-4 hours of sleep during school weeks

 

[Gandy_save_us]

It’s a really nice frame tbh

ye i just got to keep at it cause im still in early stage of going to the gym like 1 year and 4 months now

 

[Gandy_save_us]

Yeah you are above average facially

you think i can get to CL at any point

 

[szr]

you think i can get to CL at any point

If you are at least 6’4 tall, yes

 

[Gandy_save_us]

If you are at least 6’4 tall, yes

face wise not height i dont really care about my height cause its above average

 

[Gandy_save_us]

bump

 

[r4ntr4pedyou]

View attachment 4741377

That’s pretty good

 

[reyalsnoom]

Slayer

 

[Gandy_save_us]

Slayer

Slayer of no souls