How good is to be in rhythm with your circadian cycle? in puberty

[hoeseeker111]

is it worth it? i have heard that sleeping 8 hours, going to sleep at 10 pm, is way better for your development than sleeping 8 hours, going to sleep past midnight

 

[Ältai.Anabolic]

is it worth it? i have heard that sleeping 8 hours, going to sleep at 10 pm, is way better for your development than sleeping 8 hours, going to sleep past midnight

Andrew huberman, Dr Sammer Hattar, Matthew Walker