9Romance
why kill yourself? you never had life JFL 😂
- Joined
- May 10, 2023
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1. You have cartilage cells at the end of you r bones called chondrocytes
2. Growth Hormone Stimulates those chondrocytes
3. those cartillage cells harden over a span of a couple weeks and turn into bone
4. The new bone is added to your leg
So therefore, to create new bone growth post puberty you need
1. More growth hormone which stimulate chondrocytes
2. More chondrocytes at the end of your bones
Well i have already made threads on how to increase growth hormone but lets talk about increasng chondroytes
1. Take hylauronic acid
2. Mechanically loading the leg bones
ive already talked about how to mechanically load in my previous threads
3. Glucosamine chondroitin (WHICH IVE ALSO TALKED ABOUT JFL)
4. Collagen (just learned about)
I did this as simple as possible to make it retard proof
If there is something im missing let me know