How hard and for how long should i bonesmash?

[Bitchwhipper2]

Im currently bonesmashing my chin and idk what im doing. Im doing it hard enough to the point where i can handle the pain, but almost not. Im doing this for around 200 reps in one sessions, and once Im no longer sore I start a new session.

Any experienced bonesmashers have some tip

 

[buckchadley31]

5 sets of 20 reps, 3 days a week

 

[Deleted member 14166]

Im currently bonesmashing my chin and idk what im doing. Im doing it hard enough to the point where i can handle the pain, but almost not. Im doing this for around 200 reps in one sessions, and once Im no longer sore I start a new session.

Any experienced bonesmashers have some tip

5 minutes moderate to light punches do it every alternating day

 

[Bitchwhipper2]

5 minutes moderate to light punches do it every alternating day

Im using hammer. Is that good or bad?

 

[ifyouwannabemylover]

inb4 mental nerve smashed to shreds

 

[Bitchwhipper2]

inb4 mental nerve smashed to shreds

Elab?

 

[hastati]

warm up until it doesn't hurt, then no more than 20 or 10 minutes hard

 

[ifyouwannabemylover]

Elab?

 

[Bitchwhipper2]

Should be fine if i dont hit my mouth.

Boxers and mma fighters get hit on the chin all the time

 

[fvolkek]

Im currently bonesmashing my chin and idk what im doing. Im doing it hard enough to the point where i can handle the pain, but almost not. Im doing this for around 200 reps in one sessions, and once Im no longer sore I start a new session.

Any experienced bonesmashers have some tip

Don’t, are you retarded? Get surgery if you really care.

 

[Bitchwhipper2]

Don’t, are you retarded? Get surgery if you really care.

Surgery is something im never getting. They literally slice your bone up and move it forward.

I prefer a real chin. If bonesmashing doesnt work ill just beardfraud

 

[hastati]

Surgery is something im never getting. They literally slice your bone up and move it forward.

I prefer a real chin. If bonesmashing doesnt work ill just beardfraud

It worked for me, do it, but you gotta be hormonally healthy

 

[Bitchwhipper2]

It worked for me, do it, but you gotta be hormonally healthy

How long b4 results?

 

[germanlooks]

Smash hard enough that the bone breaks so that it can grow back together stronger and bigger

 

[Mr.cope]

Please don’t do that dumbass shit
Or you’ll end up regretting something

 

[Bitchwhipper2]

Please don’t do that dumbass shit
Or you’ll end up regretting something

People have posted good results.

I wanna try it on my chin

 

[hastati]

How long b4 results?

A month or more, i also have been taking mk677 for 4 months during that period so maybe that helped

 

[hastati]

People have posted good results.

I wanna try it on my chin

Remember swelling are not results

 

[Bitchwhipper2]

Remember swelling are not results

I dont swell at all tbh. I was hard bonesmashing my chin for hundreds of reps with a hammer and had 0 swelling. Although i did get swelling after hitting my cheekbone when i did a takedown while wrestling