how hard do i need to be bsing for optimal results and for how long

[oiyoul]

i have a massage gun with a pointed tip and i have golf balls, we dont have any hammers that aren't rusted so i've yet to upgrade to a hammer

 

[rrman00]

Just brace your head and use you're fists you dont need a hammer lmao

 

[dod697206]

i have a massage gun with a pointed tip and i have golf balls, we dont have any hammers that aren't rusted so i've yet to upgrade to a hammer

super hard and all day all night

 

[qero]

Just brace your head and use you're fists you dont need a hammer lmao

This is how u cause asymmetry, don’t listen to these kinds of retards. Bonesmashing is much more complicated than hitting ur face with ur fists like a caveman.

Use a 16 oz hammer, and either count each individual hit, or use a stopwatch and try to keep the same time and hitting speed on each side. Use medium force, you do not want to bleed. By the end of a bs session, you want to have redness over wherever you bonesmashed, but no blood.

 

[qero]

This is how u cause asymmetry, don’t listen to these kinds of retards. Bonesmashing is much more complicated than hitting ur face with ur fists like a caveman.

Use a 16 oz hammer, and either count each individual hit, or use a stopwatch and try to keep the same time and hitting speed on each side. Use medium force, you do not want to bleed. By the end of a bs session, you want to have redness over wherever you bonesmashed, but no blood.

It also depends how u position the hammer, e.g. a slightly upwards angle is better and is what you are supposed to be doing rather than a downward angle, especially on the zygos, will make them look bulbous and retarded

 

[qero]

i have a massage gun with a pointed tip and i have golf balls, we dont have any hammers that aren't rusted so i've yet to upgrade to a hammer

Massage gun works too, just make sure you don’t bleed. Set a timer for a minute or so and see how it feels by the end of it. If it doesn’t hurt enough and isn’t red, continue for more minutes

 

[oiyoul]

This is how u cause asymmetry, don’t listen to these kinds of retards. Bonesmashing is much more complicated than hitting ur face with ur fists like a caveman.

Use a 16 oz hammer, and either count each individual hit, or use a stopwatch and try to keep the same time and hitting speed on each side. Use medium force, you do not want to bleed. By the end of a bs session, you want to have redness over wherever you bonesmashed, but no blood.

this is the shit im looking for thanks