How hard do you descend from a couple days of bad eating? (Thanksgiving)

[Deleted member 22639]

The huge amount of carbs for a couple days bloated me up so hard, very noticeable

Is this common for everyone, or only if you don’t have great bone projection?

 

[Deleted member 23286]

Is this common for everyone

Not really for me, I have a phenomenal/terrible metabolism and as such I cannot gain weight at all.

 

[MulattoTrenMaxxer]

Just do a lot of fasted cardio, you’ll debloat pretty quickly

 

[Deleted member 22639]

Just do a lot of fasted cardio, you’ll debloat pretty quickly

Yeah gonna do exactly that so not too concerned

 

[SubSigma]

Lol just fast on monday bro