How hard is it to lose bf% and gain muscle at the same time?

[Deleted member 52452]

Make sure to eat fatty fish too, I suggest salmon/norwegian trout just because it tastes good and you can't mess it up

i would eat wild caught, farmed fish is utter shit for you

 

[Deleted member 52452]

1.5-2g of protein per kilogram of bodyweight.

im 86 kg, should i cap protein at 172 grams?

 

[n9wiff]

im 86 kg, should i cap protein at 172 grams?

Yes

 

[n9wiff]

i would eat wild caught, farmed fish is utter shit for you

I don't live in Europe or any other developed country so I don't have the luxury

 

[Deleted member 52452]

Yes

oukei

 

[Deleted member 52452]

I don't live in Europe or any other developed country so I don't have the luxury

go fishing

 

[Rawprimalooks]

@Rawprimalooks @Iasacrko

you need my for that shit

 

[kovacs]

Would carnivore diet be perfect for this?

just bulk and cut

 

[Deleted member 52452]

you need my for that shit

what?

 

[Deleted member 52452]

you need my for that shit

what

 

[Deleted member 52452]

just bulk and cut

this would be optimal, but id want to be lean by july

 

[kovacs]

this would be optimal, but id want to be lean by july

then you gotta start cutting now.

lean bulk when youve arrived at your desired bodyfat.

 

[Chinacurry]

Based on your first x posts, you sound like a retard OP.

It's extremely hard unless your under 23, on gear, and a noob.

Just cut, and lose the muscle with the fat, eat high protein medium carb medium fat, and lift heavy to lose LESS muscle

 

[Deleted member 52452]

you sound like a retard OP.

likely true

 

[Chinacurry]

likely true

Are you from Manchester?

 

[Deleted member 52452]

Are you from Manchester?

mandem not from trap zone yeah blud we finna kweff and chef you if you aint careful!!

 

[pantsbeer]

Would carnivore diet be perfect for this?

Avoiding carbs is maybe the worst thing you can do for building muscle

Muscles need glycogen for energy, recovery, and growth

No carbs will help you cut easier but expect shitty performance at the gym and no lean mass development

 

[i_love_roosters]

Not hard, you just need hight t