How have you improved your gut health?

[lestoa]

title

 

[iam good boy]

title

Fartmaxx

 

[AryanMogger]

eating indian food

 

[lestoa]

Fartmaxx

thanks for nothing fuck you

 

[StraightHeadJames]

i haven't, my gut health is shit. i constantly feel sick, have stomach aches, skin conditions, headaches.

 

[lestoa]

eating indian food

thank you aryan mogger

 

[lestoa]

i haven't, my gut health is shit. i constantly feel sick, have stomach aches, skin conditions, headaches.

My gut health is fucked rn too bro - i had fucking acne break outs. i need to lock in again and hormonemax. The last 2 weeks i was lazy asf and i ate like shit.

 

[lestoa]

bump nigger pls tell me

 

[StraightHeadJames]

My gut health is fucked rn too bro - i had fucking acne break outs. i need to lock in again and hormonemax. The last 2 weeks i was lazy asf and i ate like shit.

yep, i legit ate mcdonalds, pizza, drank beer and coca cola in just one day

next day i wakeup ugly as fuck

 

[StraightHeadJames]

but well some ways to improve gut health is eating greek yogurt or natural normal white yogurt from supermarket.

and also u can try drinking mct oil or using a probiotic, i will do that too

 

[lestoa]

but well some ways to improve gut health is eating greek yogurt or natural normal white yogurt from supermarket.

and also u can try drinking mct oil or using a probiotic, i will do that too

aight nigger i will do my research - thank you

 

[ducksoover]

increase dairy intake

 

[lestoa]

increase dairy intake

rly ? Doesnt dairy give me acne ?

 

[ducksoover]

rly ? Doesnt dairy give me acne ?

hormonal imbalances are the primary cause of acne, your sleep, sugar intake or stress levels are prob out of whack

 

[Gonthar]

You need to keep your gut moving, if you sit all day at a computer, and don't move much your digestive system becomes lazy and all sorts of problems appear - constipation, gas, these can cause other health problems, etc. You need to do core exercises, deep abdominal breathing, belly massage, etc. - you can see good results in just a few days.

 

[lestoa]

You need to keep your gut moving, if you sit all day at a computer, and don't move much your digestive system becomes lazy and all sorts of problems appear - constipation, gas, these can cause other health problems, etc. You need to do core exercises, deep abdominal breathing, belly massage, etc. - you can see good results in just a few days.

I walk 80k steps in a week and do HIT 4 times a week - so i think iam rly active. Nigger does this exercises rly help or are u trolling ?

 

[Gonthar]

I walk 80k steps in a week and do HIT 4 times a week - so i think iam rly active. Nigger does this exercises rly help or are u trolling ?

But do you exercise your abs and belly?

 

[lestoa]

But do you exercise your abs and belly?

My abs yes, but i never did my belly - nigger i never saw this fucking exercises before.

 

[szolliontaraelis]

Unironically drinking homemade wine and kefir, on top of that eating more yogurt, cheese, and fruits.

 

[lestoa]

Unironically drinking homemade wine and kefir, on top of that eating more yogurt, cheese, and fruits.

I dont want to drink wine but i will try kefir and eating more natural yogurt and fruits. Thank you nigger

 

[Gonthar]

My abs yes, but i never did my belly - nigger i never saw this fucking exercises before.

Do this routine:

 

[lestoa]

Do this routine:

alright

 

[Rawprimalooks]

title

I eat aajonus vonderplanitz diet i can digest all 10k calories

 

[lestoa]

I eat aajonus vonderplanitz diet i can digest all 10k calories

you eat what ?

 

[Rawprimalooks]

you eat what ?

Milkshakes most and meat meals

 

[Deleted member 66828]

fiber rich foods

 

[Obamalama]

I drink kefir for probiotics and fruit for prebiotics

 

[iam good boy]

thanks for nothing fuck you

Fuck you tooo fuckin bitch ass nigger