How high is my Bf %? Pic below.

[JawGuyFatFaceGuy]

Im 5“10 and i weigh 74.6 kg (with food) and my weight is always around 74 to 75 kgs,im Mid early 20s.
Only honest opinions please i know im out of shape, my arms are skinny asf btw so my weight is purely fat right?
Also i will take any feedback serious to make my body better and my blood profile is really bad too (all bad fats are high LDL / cholesterol and so on)
Thanks.

 

[Warlow]

idk 20-25%, you frame looks terrible

 

[Deleted member 6488]

is it a boy or a girl?

 

[JawGuyFatFaceGuy]

idk 20-25%, you frame looks terrible

Yea is it genetic? Or just high bf?

 

[JawGuyFatFaceGuy]

is it a boy or a girl?

Boy does it look that chubby?

 

[Entschuldigung]

above 25

 

[lifestyle21873]

jesus christ. imagine not even takin normie advice like ''just lose weight and shower bro''

 

[JawGuyFatFaceGuy]

above 25

Ya so if i go down to 55 kg my jaw will be visible?

 

[JawGuyFatFaceGuy]

jesus christ. imagine not even takin normie advice like ''just lose weight and shower bro''

I take shower daily though where do you see that im not taking a shower? And if i lose weight i would be at 55 kg to be at average bf % is that better then this?

 

[lifestyle21873]

I take shower daily though where do you see that im not taking a shower?

because you look like you havent been outside your basement in 1 year. dont take it personally just keep ur head down go to the gym lose weight come back.

 

[ProAcktiv]

Im 5“10 and i weigh 74.6 kg (with food) and my weight is always around 74 to 75 kgs,im Mid early 20s.
Only honest opinions please i know im out of shape, my arms are skinny asf btw so my weight is purely fat right?
Also i will take any feedback serious to make my body better and my blood profile is really bad too (all bad fats are high LDL / cholesterol and so on)
Thanks.

my nigga it really don't matter what bf% you're at, lookin like that. You're clearly overweight so just start losing weight. Knowing your bf is not important. If I had to guess tho 25%, u must store a lot of fat on ur stomach cuz 74kg for 5'10 isn't crazy

 

[lifestyle21873]

and also check ur hormones

 

[JawGuyFatFaceGuy]

my nigga it really don't matter what bf% you're at, lookin like that. You're clearly overweight so just start losing weight. Knowing your bf is not important. If I had to guess tho 20%, u must store a lot of fat on ur stomach cuz 74kg for 5'10 isn't crazy

Yes bro im just wondering how tf im 74 kg looking like this i can show pic of the scale im really 74 kg my face looks fat asf my arms are Really skinny like women like skinny in the pic it looks bigger then it is and yes i also have high inflammation due to high visceral fat i think this is why i store it on my stomach

 

[ProAcktiv]

Ya so if i go down to 55 kg my jaw will be visible?

and 55kg is way too light especially if u don't have a muscular build

 

[JawGuyFatFaceGuy]

and also check ur hormones

Which ones? I can tell you the ones i have tested, if you tell me which ones i did blood test few months ago

 

[lifestyle21873]

Which ones? I can tell you the ones i have tested, if you tell me which ones i did blood test few months ago

do u have high estrogen

 

[EverythingMattersCel]

It's way higher than 20%. Look at his gut. Above 30% easily.

 

[JawGuyFatFaceGuy]

and 55kg is way too light especially if u don't have a muscular build

I dont have muscle at all bro look at that fat my frame is small i just have like 40 kg of fat or something lmao

 

[ProAcktiv]

It's way higher than 20%. Look at his gut. Above 30% easily.

i know that's what i was thinking, but 74kg just isn't that much for his height, so i said 20%. But in terms of how it looks, yeah it looks like 30%

 

[JawGuyFatFaceGuy]

do u have high estrogen

I dont have that tested, but testosteron at around 5 (average is 3 to 9)

 

[JawGuyFatFaceGuy]

i know that's what i was thinking, but 74kg just isn't that much for his height, so i said 20%. But in terms of how it looks, yeah it looks like 30%

U can see my first thread? My neck is also turkey neck from all bf

 

[lifestyle21873]

I dont have that tested, but testosteron at around 5 (average is 3 to 9)

ok lose weight still

 

[Warlow]

Yea is it genetic? Or just high bf?

can't tell for now, train delts and lats and lose bf.

 

[JawGuyFatFaceGuy]

üp

because you look like you havent been outside your basement in 1 year. dont take it personally just keep ur head down go to the gym lose weight come back.

youre right i rarely go out cause i feel like sht.

 

[Deleted member 1588]

that is not 20% this is easily above 25+% bf at 20% you have some chub but your stomach albiet soft should still be slim looking

 

[JawGuyFatFaceGuy]

can't tell for now, train delts and lats and lose bf.

Im scared to go to the gym tbh

 

[ProAcktiv]

U can see my first thread? My neck is also turkey neck from all bf

lmao just saw it, i mean idk if that's due to the fat only tho, may just be how your neck is structured. At least u know what u have to do. That post was exactly a month ago, so u better have lost some weight already

 

[JawGuyFatFaceGuy]

that is not 20% this is easily above 25+% bf at 20% you have some chub but your stomach albiet soft should still be slim looking

I have alot of visceral fat right?

 

[JawGuyFatFaceGuy]

lmao just saw it, i mean idk if that's due to the fat only tho, may just be how your neck is structured. At least u know what u have to do. That post was exactly a month ago, so u better have lost some weight already

Havent yet tbh i just try not to eat much bs

 

[ProAcktiv]

Havent yet tbh i just try not to eat much bs

at some point you're going to have to actively try to lose weight, your sort of bodyfat is not reduced by just "cutting out the bs." And it will take you much longer if u try to go that route. Trust you'll enjoy seeing the progress of working out, dedicate yourself to a routine.

 

[JawGuyFatFaceGuy]

at some point you're going to have to actively try to lose weight, your sort of bodyfat is not reduced by just "cutting out the bs." And it will take you much longer if u try to go that route. Trust you'll enjoy seeing the progress of working out, dedicate yourself to a routine.

Youre right Im prob just too fat thats why im ugly right? Who will look good with such a body? Imagine the top models with this body their face will look fat asf too right? I have no self confidence even though im coming from a popular and wealthy family
But i also got the issue that my mom always feeds me food like she works alot and its hard to say no

 

[doll]

25-30% or somewhere around there

 

[ProAcktiv]

Youre right Im prob just too fat thats why im ugly right? Who will look good with such a body? Imagine the top models with this body their face will look fat asf too right? I have no self confidence even though im coming from a popular and wealthy family
But i also got the issue that my mom always feeds me food like she works alot and its hard to say no

leanmaxxing is always the first step to looksmaxxing, it's step 0. The difference fat can make is insane. @larsanova transformation was great, was mainly skinmaxxing + leanmaxxing. As for your mom, I mean damn just tell her you're getting fat and you want to start working out and so you can't eat that much. Is she that insistent on you eating?

 

[JawGuyFatFaceGuy]

leanmaxxing is always the first step to looksmaxxing, it's step 0. The difference fat can make is insane. @larsanova transformation was great, was mainly skinmaxxing + leanmaxxing. As for your mom, I mean damn just tell her you're getting fat and you want to start working out and so you can't eat that much. Is she that insistent on you eating?

Yes i have a pic of me when i was 13 my face was much leaner at just 15% bf now i look like a 50 yr old. Fat is so important to loose its hard though when i have 0 support but tbh she tells me to go the gym but diet wise she doesnt help much. She gets nervous if i little in a day even though she works many hours each day what i should eat is her priority to think daily lol

 

[Deleted member 110]

Autistic basement rotter tbh

 

[Deleted member 5189]

U have a BF?

GAAAAYYYYY

 

[RODEBLUR]

Im 5“10 and i weigh 74.6 kg (with food) and my weight is always around 74 to 75 kgs,im Mid early 20s.
Only honest opinions please i know im out of shape, my arms are skinny asf btw so my weight is purely fat right?
Also i will take any feedback serious to make my body better and my blood profile is really bad too (all bad fats are high LDL / cholesterol and so on)
Thanks.

BRO. GYNO?

 

[RealSurgerymax]

30%

 

[JawGuyFatFaceGuy]

BRO. GYNO?

I dont think gyno because my bf is at like 30% i mean anyone would have such chest at this bf with this frame tbh?

 

[JawGuyFatFaceGuy]

U have a BF?

GAAAAYYYYY

No, Bf = bodyfat.