How I achieved Chad body

[Ältai.Anabolic]

Workout 6-7 days a week

Push pull legs

Cardio like cycling or rowing 3 times a week


Creatine, protein, eggs, 4L a day atleast

 

[Deleted member 68569]

The pic you?

 

[DarkLoner94]

Nice

 

[Rawprimalooks]

Lol average body

Workout 6-7 days a week

Push pull legs

Cardio like cycling or rowing 3 times a week


Creatine, protein, eggs, 4L a day atleast


View attachment 3056906

 

[Deleted member 60299]

Workout 6-7 days a week

Push pull legs

Cardio like cycling or rowing 3 times a week


Creatine, protein, eggs, 4L a day atleast


View attachment 3056906

Dream body. You don't need more muscle than this.

 

[Sprinkles]

The pic you?

that’s not him. OP is a larper and that’s the same pic he shares everywhere

 

[Ältai.Anabolic]

Dream body. You don't need more muscle than this.

Maybe alittle more and slightly more toned just abit

 

[Deleted member 68569]

that’s not him. OP is a larper and that’s the same pic he shares everywhere

 

[Ältai.Anabolic]

that’s not him. OP is a larper and that’s the same pic he shares everywhere

Blabbering nonsense I see

 

[Sprinkles]

Blabbering nonsense I see

r u @meraki?

 

[Ältai.Anabolic]

r u @meraki?

Maybe I should tone down cardiovascular exercises, I burn too much calories

Dream body. You don't need more muscle than this.

 

[einzigartig]

Workout 6-7 days a week

Push pull legs

Cardio like cycling or rowing 3 times a week


Creatine, protein, eggs, 4L a day atleast


View attachment 3056906

working out 6 times is too much for me like not psychically but i just don't want to do it

 

[Deleted member 25705]

r u @meraki?

It's him; he changed his name.

 

[Deleted member 25705]

Workout 6-7 days a week

Push pull legs

Cardio like cycling or rowing 3 times a week


Creatine, protein, eggs, 4L a day atleast


View attachment 3056906

Can we see the Chad face please?

 

[AspiringMogger]

Workout 6-7 days a week

Push pull legs

Cardio like cycling or rowing 3 times a week


Creatine, protein, eggs, 4L a day atleast


View attachment 3056906

How many grams of protein you eat in a day?

 

[Ältai.Anabolic]

How many grams of protein you eat in a day?

120g

 

[AspiringMogger]

120g

Is that your total consumption of protein in a day?

Then the pic you got up is very flattering you’re dyel as fuck irl

 

[Ältai.Anabolic]

Is that your total consumption of protein in a day?

Then the pic you got up is very flattering you’re dyel as fuck irl

From supplementation but I also eat alot of meats in my meal I dont usually count those

My clavicles are just long af making my frame looks wide

 

[AspiringMogger]

From supplementation but I also eat alot of meats in my meal I dont usually count those

My clavicles are just long af making my frame looks wide

what do you weight then?

 

[Ältai.Anabolic]

what do you weight then?

Was at around 70kg back then if I remember correctly

Gym’s scale and old scale at home different reading too


Somehow weight more at gym’s scale