Adyta69
Gold
- Joined
- Jan 16, 2026
- Posts
- 842
- Reputation
- 633
Starting Point (6 Months Ago)
I was at my lowest: drinking, smoking, bad habits, fucked diet, absolute subhuman
Got a the worst buzzcut looked like I wasnt from this planet i thought it was over
Decided to hit the gym, went on and off at first for some I was only consisted for last 6 months
Bought some SARMs: MK677 15mg , SR9009 10mg , GW501516 10mg. Big jump in weight abt 5 kg and looked leaner abs started showing, a bit bloated. (only ran for 60 days)
Started sleeping properly, no more games, no more dopamine TikTok/Instagram
Was taking creatine, throwing bombs in the bathroom, eating only meat, no carbs just a banana and a snicker before gym
Workout Plan
PPL x2 per week
Abs: 3-4 times per week, dont skip like I did
Shoulders: 3-4 times per week, just fucking spam to grow
Duac 5 months straight every day (2 doctors wouldn’t give me accutane gonna hop on it cuz my back acne wont go away [thank you indiamart]).
Skin Routine:
Duac 5 months straight every night (2 doctors wouldn’t give me accutane gonna hop on it cuz my back acne wont go away [thank you indiamart]).
Salicylic acid foam day & night Cerave hydrating cleanser 2-3x/week (depends if skin dries)
Niacinamide 10% only last month
Retinol added a month ago (alternate with Duac for the past month)
SPF + moisturizer daily (not tinted)
Went to some derm treatments 8 times in 3 months helped but I was stupid din t do any research, that bitched popped every pimple she found every session then applied some serums and creams, destroyed my skin, now gotta rebuild it from scratch.
Ghk cu: 1 cycle, 50 days, 2mg/day finished 3 weeks ago went well saw changes. Planning 4mg/day for a year straight.
Face Structure & Fat
Bonesmashed: 1 month straight, paused for a month due to having to remove 3 wisdom teeth in the upcoming weeks
SARMs might have done something (maybe placebo)
Exercises: neck curls, chin tucks (rarely did them but they helped)
Ice face almost daily (don’t put ice directly on the face and on dry skin)
How Life Changed
Girls started staring on bus,metro,school no more disquieted looks. Ignored just wanna ascend, fuck em hoes.
Random new followers on IG mostly MTB and foid tortas, not rlly that many dms( i have nothing on there not even a pfp i am practically a ghost)
IMPORTANT
Don t fucking tell anyone about anything keep it for you just say you started eating clean and washing your face
If they find about they will prob hate your shit till you die just bc they aren t able to process that a ugly guy might eventualy look better then him so they will try to hate till you convince yourself your a f subhuman
Also men are more jealos of other men looks, physique and if they see big change they create anything just to hate so just dont care and swallow the ashwagandha pill
Irl example: out of 7 friends who know abt bp and looksmaxing only one practicaly beggs me to help him out the other just hate on eachother and the comunity even tho they agreed to the principal and they know they are stupid subhuman-ltn but their low iq monkey brain prefers to belive that they are the peek of the genetics and no one is better then them
out of context If you ever think about starting a tiktok account regarding this just buy a vpn or sum don t use local ip since tiktok will suggest you account (my ex found my account after few videos reached 100k views and she dmed me asking how i cleared my skin and if we can meet
)
Current progress in attachments
I was at my lowest: drinking, smoking, bad habits, fucked diet, absolute subhuman
Got a the worst buzzcut looked like I wasnt from this planet i thought it was over
Decided to hit the gym, went on and off at first for some I was only consisted for last 6 months
Bought some SARMs: MK677 15mg , SR9009 10mg , GW501516 10mg. Big jump in weight abt 5 kg and looked leaner abs started showing, a bit bloated. (only ran for 60 days)
Started sleeping properly, no more games, no more dopamine TikTok/Instagram
Was taking creatine, throwing bombs in the bathroom, eating only meat, no carbs just a banana and a snicker before gym
Workout Plan
PPL x2 per week
Abs: 3-4 times per week, dont skip like I did
Shoulders: 3-4 times per week, just fucking spam to grow
Duac 5 months straight every day (2 doctors wouldn’t give me accutane gonna hop on it cuz my back acne wont go away [thank you indiamart]).
Skin Routine:
Duac 5 months straight every night (2 doctors wouldn’t give me accutane gonna hop on it cuz my back acne wont go away [thank you indiamart]).
Salicylic acid foam day & night Cerave hydrating cleanser 2-3x/week (depends if skin dries)
Niacinamide 10% only last month
Retinol added a month ago (alternate with Duac for the past month)
SPF + moisturizer daily (not tinted)
Went to some derm treatments 8 times in 3 months helped but I was stupid din t do any research, that bitched popped every pimple she found every session then applied some serums and creams, destroyed my skin, now gotta rebuild it from scratch.
Ghk cu: 1 cycle, 50 days, 2mg/day finished 3 weeks ago went well saw changes. Planning 4mg/day for a year straight.
Face Structure & Fat
Bonesmashed: 1 month straight, paused for a month due to having to remove 3 wisdom teeth in the upcoming weeks
SARMs might have done something (maybe placebo)
Exercises: neck curls, chin tucks (rarely did them but they helped)
Ice face almost daily (don’t put ice directly on the face and on dry skin)
How Life Changed
Girls started staring on bus,metro,school no more disquieted looks. Ignored just wanna ascend, fuck em hoes.
Random new followers on IG mostly MTB and foid tortas, not rlly that many dms( i have nothing on there not even a pfp i am practically a ghost)
IMPORTANT
Don t fucking tell anyone about anything keep it for you just say you started eating clean and washing your face
If they find about they will prob hate your shit till you die just bc they aren t able to process that a ugly guy might eventualy look better then him so they will try to hate till you convince yourself your a f subhuman
Also men are more jealos of other men looks, physique and if they see big change they create anything just to hate so just dont care and swallow the ashwagandha pill
Irl example: out of 7 friends who know abt bp and looksmaxing only one practicaly beggs me to help him out the other just hate on eachother and the comunity even tho they agreed to the principal and they know they are stupid subhuman-ltn but their low iq monkey brain prefers to belive that they are the peek of the genetics and no one is better then them
out of context If you ever think about starting a tiktok account regarding this just buy a vpn or sum don t use local ip since tiktok will suggest you account (my ex found my account after few videos reached 100k views and she dmed me asking how i cleared my skin and if we can meet
)Current progress in attachments
